September 15, 2025

196\\ Top 3 Reasons Why You Can't Stay Consistent with your Weight Loss Goals

15 minutes

Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks.

Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, there are real reasons why it feels so hard to stay on track.

We’ll cover:

🚨 The biggest mistake women make when trying to stay consistent

🔎 The hidden connection between your faith and long term success

💡 A fresh perspective on why you are self sabotaging

If you’re ready to figure out what’s holding you back from being consistently healthy, this episode is for you!

NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?

🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency

🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!): http://kelseywickenhauser.com/join

LET’S CONNECT!

🌎 My story + more Christian weight loss tips HERE

📱 Instagram: @kelseywickenhauser

🔍 Email: [email protected]

🔗 Free Kingdom Fit Moms Facebook community

This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.

🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy!

🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster.

📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

If you listen to the following podcasts, we’re sure you’ll love this podcast, too!

The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

...more

View all episodes

By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

8282 ratings