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201\\ How to Lose Weight During the Holiday Season with Ease
If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone.
Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different?
In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’ll learn how to shift your mindset, stay consistent, and walk through the season feeling confident, energized, and proud of your choices.
We’ll cover:
🚨 The mindset shift that changes everything about how you approach food during the holidays
🔎 How to enjoy events without guilt or fear of “falling off track”
💡 Practical ways to keep feeling amazing through every Christmas party and cookie tray
If you’ve ever felt anxious about navigating the holidays while trying to stay healthy, this episode will show you how to approach the season with freedom, strategy, and grace.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Free Training: Consistency Kickstart
🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!)
http://kelseywickenhauser.com/join
LET’S CONNECT!
🌎 My story + more Christian weight loss tips
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook Community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom!
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy!
🔔 Subscribe, share, and leave a review!
Your support helps us reach more women ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine.
If you enjoy this podcast, you’ll love these too!
👉 The Christian Weight-Loss Podcast with LeAndra McMullen
👉 FIT Christian Woman with Kelsey Bryant
👉 Healthy, Healed & Holy with Heidi Bramm
👉 Losing 100 Pounds with Corinne Crabtree
👉 Fuel Her Awesome with Jessika Brown
👉 Systemize Your Life with Chelsi Jo
👉 The Dr. Hyman Show
👉 Happily Hormonal with Leisha Drews
View all episodes
By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
5
8282 ratings
If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone.
Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different?
In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’ll learn how to shift your mindset, stay consistent, and walk through the season feeling confident, energized, and proud of your choices.
We’ll cover:
🚨 The mindset shift that changes everything about how you approach food during the holidays
🔎 How to enjoy events without guilt or fear of “falling off track”
💡 Practical ways to keep feeling amazing through every Christmas party and cookie tray
If you’ve ever felt anxious about navigating the holidays while trying to stay healthy, this episode will show you how to approach the season with freedom, strategy, and grace.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Free Training: Consistency Kickstart
🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!)
http://kelseywickenhauser.com/join
LET’S CONNECT!
🌎 My story + more Christian weight loss tips
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook Community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom!
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy!
🔔 Subscribe, share, and leave a review!
Your support helps us reach more women ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine.
If you enjoy this podcast, you’ll love these too!
👉 The Christian Weight-Loss Podcast with LeAndra McMullen
👉 FIT Christian Woman with Kelsey Bryant
👉 Healthy, Healed & Holy with Heidi Bramm
👉 Losing 100 Pounds with Corinne Crabtree
👉 Fuel Her Awesome with Jessika Brown
👉 Systemize Your Life with Chelsi Jo
👉 The Dr. Hyman Show
👉 Happily Hormonal with Leisha Drews
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