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202\\ The Roadmap to Lose 15 Pounds Before the New Year
If you’ve ever looked at the calendar, realized the holidays are around the corner, and thought, “Welp, I’ll just start again in January…” — this episode is for you.
What if you could actually lose 15 pounds before the New Year—without restriction, burnout, or waiting for the “perfect” time?
Imagine walking into January already confident, strong, and clear on your plan. No guilt, no panic—just momentum.
In this episode, I’ll give you the roadmap to lose 15 pounds before the New Year and show you how to approach it with faith, focus, and freedom.
We’ll cover:
🚨 The biggest fears that hold women back from taking action right now
🔎 The simple daily decisions that move the needle toward real results
💡 The spiritual mindset shift that makes this more than just a diet—it’s a step of obedience
If you’re ready to start 2026 feeling proud of your progress (instead of starting over again), this episode will show you exactly how to get there.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Free Training: [Kingdom Keys to Weight Loss]
🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!)
LET’S CONNECT!
🌎 My story + more Christian weight loss tips
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook Community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom!
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy!
🔔 Subscribe, share, and leave a review!
Your support helps us reach more women ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine.
If you enjoy this podcast, you’ll love these too!
👉 The Christian Weight-Loss Podcast with LeAndra McMullen
👉 FIT Christian Woman with Kelsey Bryant
👉 Healthy, Healed & Holy with Heidi Bramm
👉 Losing 100 Pounds with Corinne Crabtree
👉 Fuel Her Awesome with Jessika Brown
👉 Systemize Your Life with Chelsi Jo
👉 The Dr. Hyman Show
👉 Happily Hormonal with Leisha Drews
View all episodes
By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
5
8282 ratings
If you’ve ever looked at the calendar, realized the holidays are around the corner, and thought, “Welp, I’ll just start again in January…” — this episode is for you.
What if you could actually lose 15 pounds before the New Year—without restriction, burnout, or waiting for the “perfect” time?
Imagine walking into January already confident, strong, and clear on your plan. No guilt, no panic—just momentum.
In this episode, I’ll give you the roadmap to lose 15 pounds before the New Year and show you how to approach it with faith, focus, and freedom.
We’ll cover:
🚨 The biggest fears that hold women back from taking action right now
🔎 The simple daily decisions that move the needle toward real results
💡 The spiritual mindset shift that makes this more than just a diet—it’s a step of obedience
If you’re ready to start 2026 feeling proud of your progress (instead of starting over again), this episode will show you exactly how to get there.
NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?
🔗 Free Training: [Kingdom Keys to Weight Loss]
🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!)
LET’S CONNECT!
🌎 My story + more Christian weight loss tips
📱 Instagram: @kelseywickenhauser
🔍 Email: [email protected]
🔗 Free Kingdom Fit Moms Facebook Community
This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom!
🎧 Rate & Review the Podcast!
Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy!
🔔 Subscribe, share, and leave a review!
Your support helps us reach more women ready to break free from the diet roller coaster.
📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine.
If you enjoy this podcast, you’ll love these too!
👉 The Christian Weight-Loss Podcast with LeAndra McMullen
👉 FIT Christian Woman with Kelsey Bryant
👉 Healthy, Healed & Holy with Heidi Bramm
👉 Losing 100 Pounds with Corinne Crabtree
👉 Fuel Her Awesome with Jessika Brown
👉 Systemize Your Life with Chelsi Jo
👉 The Dr. Hyman Show
👉 Happily Hormonal with Leisha Drews
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