Your Daily Bread

Today’s episode is your Thanksgiving pep talk — rooted in Scripture, not diet culture.

We’re diving into 1 Timothy 4:1–5, where Paul warns believers not to fall for man-made food rules and reminds us that:
“Everything God created is good, and nothing is to be rejected if it is received with thanksgiving.”

Sis… that includes your Thanksgiving meal.
- Your mashed potatoes.
- Your pie.
- Your stuffing.
- The foods diet culture told you to fear.

In this episode, you’ll learn:
🍽️ Why God calls Thanksgiving foods GOOD — not guilty
🛑 How diet culture literally mirrors the “teachings of demons” Paul warns about
🧠 Why restricting foods actually increases anxiety, guilt, and overeating
🙏 How to approach today’s meal with peace, gratitude, and discernment
📖 What Scripture says is actually required of you when it comes to food
🕊️ How to walk in freedom rather than fear, even if you’re in the middle of healing your relationship with food
✨ A reminder that receiving food with thanksgiving glorifies God more than obsessing over calories ever could

Whether you’re cooking, traveling, hosting, or navigating food anxiety — this episode will help you slow down, breathe, and receive God’s provision with peace.

👇 Next Steps:

✨ Book your FREE 20-minute Food Freedom in Christ Call
https://yourdailybreadco.typeform.com/workwithabbie

In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food.

If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective.

We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.”
Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving.

You’ll learn:

• Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating)
• How skipping meals makes overeating inevitable — physically and spiritually
• A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led
• How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating
• Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it
• How to enter the holiday with peace, intention, and self-compassion
• How God wants to redeem your experience with food, even on feast days

This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion.

If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind.

✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach:
👉 https://yourdailybreadco.typeform.com/workwithabbie

This week, Abbie sits down with Registered Dietitian & faith-based health coach, Madison Andres, for a powerful conversation about weight loss, worship, and renewing your mind through Scripture.

They unpack what it means to be a living sacrifice in your health journey and how to discern whether your desire to lose weight is rooted in freedom or fear. Madison walks us through 8 powerful questions to help you check your heart, align your health goals with God’s Word, and discern if weight loss is truly your next right step.

Together, Abbie and Madison also discuss:
💡 The difference between restriction and healthy boundaries
🙏 How to invite God into your fitness and nutrition goals
🧠 Why renewing your mind must come before changing your habits
⚖️ How to pursue health without making it an idol
🔥 Why obedience—not outcomes—is the real measure of success

Whether you’ve struggled with disordered eating, are questioning your motives for weight loss, or simply want to glorify God in your wellness, this episode will help you trade control for surrender and let God redefine what health looks like for you.

Connect with Madison:
📸 Instagram: @dietitian.madison 
🎥 TikTok: @dietitian.madison 
📍 Pinterest / YouTube Shorts: Dietitian Madison 
🌿 Program: Overcome Overeating Course 

Connect with Abbie:
✨ Book your FREE 20-minute “Food Freedom in Christ” Call → yourdailybreadco.typeform.com/workwithabbie 

The holidays can bring so much joy… and so many triggers. Whether it’s comments about your body, old family dynamics, or pressure to “perform,” you’re not alone.

In today’s episode, we’re talking about how to walk into those environments with peace, power, and presence—because the Lord goes before you. 🙌

You’ll learn:
🕊️ Why God sometimes sends you back into old environments to redeem what once hurt you
⚔️ What it means to “be still and let the Lord fight your battles” (Exodus 14:14)
💬 How to set biblical boundaries when people comment on your body or food choices
💖 Why rejection from others doesn’t define you—because the Lord will always receive you (Psalm 27:10)
🙏 How to turn your injuries into intercession and pray for those who misunderstand you

This episode will equip you to walk into the holidays with peace, confidence, and compassion—and remind you that you don’t have to defend yourself. The Lord already has. 🤍

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Listen to Sarah Jakes Roberts’ sermon “Glory Triggers” 
✨ Watch: Father Mike Schmitz & Sister Miriam on Healing & Forgiveness
✨Listen to Dr. Alison Cook's "Best of You" podcast about family dysfunction

Do you ever wonder what it really means to pray without ceasing? Like, how do we do that when we have jobs, families, and dishes to wash? 😅

In this episode, we’re diving deep into 1 Thessalonians 5:16–18 and unpacking what Paul meant when he said to “pray continually.” You’ll learn how to build a daily dialogue with God — not just through quiet time, but through every moment of your day.

When you learn to invite Jesus into the mundane — brushing your teeth, meal prepping, driving, working — everything becomes worship. 💗

We’ll cover:
✨ What “praying without ceasing” actually looks like in modern life
🕊️ How to build conversational prayer habits with God
💬 Ways to hear His voice in everyday moments
🌿 Why the cross wasn’t just about redemption, but reconciliation — a restored friendship with the Lord
💖 How continual prayer unlocks peace, gratitude, and Spirit-led decisions (even around food!)

This is for the woman who wants to stop compartmentalizing her faith and start walking hand-in-hand with Jesus — in everything.

📖 Scripture References:
1 Thessalonians 5:16–18, 1 Corinthians 10:23, Genesis 3, John 15

🎧 Listen if you’re ready to:

Deepen your relationship with Jesus through continual conversation

Experience God’s peace in the middle of your busy days

Turn ordinary tasks into holy moments of worship

Learn how to hear and follow the Holy Spirit more clearly

👇 Resources & Next Steps:
✨ Book your FREE Faith-Based Nutrition & Food Freedom Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about the Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

We live in a world that glorifies hustle—but God’s Word says something radically different. Psalm 127 reminds us that “unless the Lord builds the house, the builders labor in vain.”

In this episode, we’re unpacking what it really means to rest in God’s design—not as laziness, but as holy dependence.

You’ll learn:
🌿 Why rest is an act of faith, not weakness
🏋️‍♀️ How to know if you’re exercising, tracking, or “stewarding” in vain
📖 What it means to let God build your house—and your health
💤 Why Sabbath rest is a command, not a suggestion

Sis, striving in your own strength isn’t holy—it’s exhausting. Let this episode be your permission slip to slow down, breathe, and let the Lord do what only He can do. 💖

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Have you ever felt like if you can’t do it perfectly, it’s not worth doing at all?
Sis, that’s not faith — that’s pressure. And today, we’re breaking free from the all-or-nothing mindset with a fresh look at God math. ✨

In this week’s episode, we dive into the story of the widow’s offering (Luke 21:1-4) and how God multiplies what you’re willing to give Him — even if it feels small. Because He doesn’t need more from you; He just wants something.

You’ll learn:
💰 What the widow’s two coins reveal about God’s multiplying power
💪 How “something is better than nothing” builds true consistency
🕊️ Why your five minutes in prayer—or one walk around the block—matters to God
🔥 The secret to giving God your 3% and trusting Him to make up the 97%
💡 How to overcome perfectionism in faith, food, and fitness

Whether you’re in a season of abundance or survival mode, God can multiply what you surrender. Don’t let the all-or-nothing mindset keep you from progress or peace. Give Him what you have—and watch Him do the rest. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Today, I’m joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what’s really going on in the wellness industry.

We’re unpacking 8 wellness trends that Scripture actually warns us about, including:

✨ Idolatry of the body
✨ False prophets + empty promises (hi, TikTok detox kits 👀)
✨ Pride + self-sufficiency in “healing yourself”
✨ Sorcery / Pharmakeia — and the modern misuse of supplements
✨ Anxiety about tomorrow (fertility fears + aging stress)
✨ Mysticism without truth (manifestation, energy cleansing, crystals)
✨ Gluttony of knowledge (binge learning, no application)
✨ Neglecting true rest (biohacking disguised as “self-optimization”)

Here's a link to the post mentioned in the episode: https://www.instagram.com/reel/DOGyjHkDUKJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This episode will help you renew your mind, discern truth from deception, and remember that our healing doesn’t come from powders, potions, or protocols — it comes from the Healer Himself, Jehovah Rapha. 🙌

📖 Scripture References: Galatians 5, Proverbs 16:18, Matthew 6:34, Colossians 2:8, Exodus 20:8–10, Romans 1:25

🎧 Listen if you’re ready to:

Detox your faith from worldly wellness culture

Learn to spot idolatry and deception in “health” advice

Anchor your healing journey in biblical truth

Be reminded that Jesus, not your supplement stack, is your source of wholeness

👇 Connect with Geta:
💻 Instagram: @getas.digest
💌 Join her Facebook group: Geta's Gut Health

👇 Work with Abbie:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

What’s the most important prayer you could ever pray? According to James 1:5, it’s the prayer for wisdom. And the beautiful truth? God promises to give it generously to anyone who asks—without finding fault. 💖

In this episode, we’re diving into:
📖 Why James 1:5 is one of the most powerful prayers in Scripture
💡 How asking for wisdom changes the way you steward your body, relationships, and decisions
👑 The story of Solomon and why God was so pleased when he asked for wisdom
💎 Why wisdom is “more precious than rubies” (Proverbs 8:11) and how to lean on it daily
🌬️ How trusting God’s wisdom keeps you from being “tossed by the wind” in your faith and health

Sis, wisdom is the key that unlocks clarity, peace, and direction in every area of your life. God delights in giving it to you—you just have to ask. 🙌

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie 
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

How do you know if that voice in your head is you, the enemy, or the Lord? 🤯 It’s one of the biggest questions I get—and today we’re diving into it head-on.

In this episode, we’re unpacking Colossians 2:20-23—a passage that has been an anchor for this podcast and my ministry—and applying it to the question of discernment. God’s voice never contradicts His Word, never leads to shame, and always draws us closer to Him. 💡

You’ll learn:
🔎 3 ways to identify whether it’s your flesh, the enemy, or the Spirit speaking
📖 Why food rules like “don’t eat after 7pm” or “fruit is too much sugar” are man-made commands and not biblical truth
🙌 How to filter every thought through Scripture and the Spirit
⚔️ Why discernment starts with time in the Word and a personal relationship with Jesus

Sis, God’s sheep know His voice—and He is speaking to you. This episode will give you the tools to tune out the noise and tune into Him. 💖

👇 Resources & Next Steps:
✨ Book your FREE 20-minute Food Freedom in Christ Call → https://yourdailybreadco.typeform.com/workwithabbie
✨ Learn more about a Biblical Nutrition Audit → https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout
✨ Post mentioned in the episode → https://www.tiktok.com/t/ZTMLLQNbR/