Are you waiting until your stomach growls before you finally eat?😩

Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.

In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨

You’ll learn:
🧠 What your hunger cues reveal about your trust in God
🙌 Why honoring hunger is an act of worship, not weakness
👀 Early signs of physical hunger (that most women miss!)
💡 How your cravings could be divine nudges, not “bad habits”
🤯 Why subtle hunger leads to better decisions and less food guilt
✨ The link between God's nature and your body’s biological design

This one’s packed with freedom, strategy, and a whole lot of Jesus!
Perfect for anyone healing their relationship with food and learning to eat God’s way.

👇 Ready to stop second-guessing your body and start partnering with the Holy Spirit?

Book your FREE 20-minute Food Freedom in Christ Call here:
👉 https://yourdailybreadco.typeform.com/workwithabbie 

Check out other ways to work with me here:
👉 https://bio.site/abbiestasior

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.

In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard.

You’ll learn:

🧭 How to locate your emotions (and why naming them matters)
🙌 What it really means to accept Jesus’ invitation to rest & recover
👀 How to observe your soul + build rhythms of emotional processing
🤝 Why participation with Jesus is the key to consistency & healing
🧠 The truth about physical vs emotional hunger (and how to tell the difference)
💡What Jesus’ rhythms teach us about food, feelings & freedom

This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕

👇 Ready to go from coping to connecting with Jesus?
See the ways to work with Abbie here👉 https://bio.site/abbiestasior

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨

In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌

We’re diving into 1 Timothy 2:9-10—one of the most misunderstood and misused passages about women in the church. And sis, we are bringing the context, the clarity, and the conviction (in a good way 😉).

🎙️ You’ll learn:
👑 What Paul was really saying to women in Ephesus
🧳 Why you NEED the “suitcase of context” to rightly divide the Word
👗 How to discern if you're dressing to impress or reflect Christ
🫶 What modesty actually means in Greek (hint: it’s not about how much skin you show!)
🔥 The difference between conviction and cultural conditioning—and how to break free from shame-based views of clothing

Whether you've ever felt judged for how you dressed, or just want to better understand how to walk in freedom and represent Jesus well—this conversation is going to bless you big time.

✨ Connect with Scarlet Gomez:
📸 Instagram: @helloitsmescar
📱 TikTok: @helloitsmescar
🌐 Website: www.helloitsmescar.com
📝 Substack: helloitsmescar.substack.com

👇 Want to invite Jesus into your healing + health journey?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

What if your health habits today are building a legacy tomorrow?

In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖

You’ll learn:
🌱 Why God cares so deeply about legacy, generations & your body
🧠 The mindset shift that breaks fear of “not seeing the fruit”
🏃‍♀️ How your lifestyle today can reduce disease and shift family patterns
🙌 How to build consistent, sustainable habits with eternity in mind
👣 What it means to live a faith-filled, forward-thinking lifestyle

Whether you’re breaking generational curses or just want to honor God with your vessel—you need this one in your earbuds! 🎧

👇 Book your FREE 20-minute Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏

In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡

In this episode, you’ll learn:
🛑 Why rest is a non-negotiable in your fitness + food routines
🙌 How to make every healthy habit a form of worship
😋 The surprising truth about delight and how it keeps your habits sustainable
🔥 The 3-question checklist to know if your habits are Spirit-led or fear-driven
🕊️ Why striving in your own strength won’t keep you safe—but Jesus will

This episode is your permission slip to pursue health with peace, to ramp up without restriction, and to root your routines in the rhythms of grace.

👇 Need support building Spirit-led, sustainable health habits? Book your FREE 20-minute Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie

We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️

If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit—not quick fixes 🙏

This episode explores how Luke 13:1-9 speaks directly to your relationship with food, your health goals, and the grace God gives you as you grow. It’s time to stop cutting down what just needs a little more time and tending.

🎧In this episode: 

📖 Scriptures Covered:

📞Ready for a Holy Spirit-led approach to food and health? 

 Book your FREE 20-minute Food Freedom in Christ Call
👉https://yourdailybreadco.typeform.com/workwithabbie 

In this week’s guest episode (our first guest for season 2!!), I’m joined by the radiant and faith-filled Callie Gualy, certified Pilates instructor and host of the Healthy But Human podcast! 🎙️ 

We dive deep into:

If you've struggled with body image, exercise obsession, or striving to “earn” your worth, this conversation will BLESS your soul. 🙌 You are not a mistake. You were designed with divine intention—for impact, for joy, and for GOOD WORKS!

 👇 Want to steward your body with peace and purpose?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here:
 https://yourdailybreadco.typeform.com/workwithabbie

 🌞 Connect with Callie:
✨ Sunshine Pilates Studio (FL + Virtual Classes)
 https://www.sunshinepilatesfl.com
📺  Sunshine Pilates on YouTube
 https://www.youtube.com/@SunshinePilates
💻 Callie's Virtual Pilates Platform
 https://sweatystudio.com
📱Follow Callie on TikTok
 https://www.tiktok.com/Calliegualy
 📸 Follow Callie on Instagram
 https://www.instagram.com/calliegualy

Today we're closing out our Romans 14 study by digging into verses 13‑20 and tackling some big questions:
➡️ How can what you eat build unity — or tear it apart?
➡️ What does “don’t let your eating ruin someone for whom Christ died” look like in real life?
➡️ Why peace, patience, and kindness at mealtime matters more than ever in our post-pandemic, social-media-driven world.

In this episode you’ll discover:

💡 Scriptural reminders: Ephesians 2:10, Matthew 18:20, Romans 14:17
If you find yourself second-guessing your food choices — or judging someone else — this episode will free you to eat with peace, purpose, and love.

💬 Talk to Me:
Ready to break free from food guilt and walk in freedom?
Book your FREE 20-minute Food Freedom in Christ call ➡️ https://yourdailybreadco.typeform.com/workwithabbie

Just because food is permissible… doesn’t mean it’s purposeful.💡 In today’s episode, we’re continuing our Romans 14 series and unpacking the second part of verse 14 to answer a BIG question: How do you know what to eat when everything is technically allowed?

You'll learn:
🕯️How to discern between food rules vs. Holy Spirit conviction
📖 Why Romans 14:14 and 1 Corinthians 10:23 are the key to true food freedom
🧠 How to ask the right questions: “Is this from God or the world?”
💬 Real-life examples of spirit-led choices (and what restriction isn’t)
⚖️ How to stop labeling food “good” or “bad” and walk in peace instead of pressure
🥗 How obedience > obsession in your wellness journey 

If you've ever felt confused, conflicted, or condemned about your food choices… THIS is your episode. 🙌 It’s time to let go of guilt and eat by the Spirit—with wisdom, freedom, and peace.

👇 Ready to hear God more clearly and eat with confidence?
Book your FREE 20-minute Food Freedom in Christ Call here:
https://yourdailybreadco.typeform.com/workwithabbie 

In this week's dive into Romans 14, we focus on verse 14's powerful declaration: "I know and am convinced.. that no food in and of itself is wrong to eat."  We unpack what this means for your relationship with food— breaking free from food rules, shame, and guilt — and emphasizing the permission and peace Jesus gives. How can we enjoy all foods without judgment or fear? Tune in to find out!

 🎧 Key Scriptures

✝️ Why It Matters

🗝️ Episode Highlights

🔜 Next Week’s Teaser
 We'll explore part two: Spirit-led eating. How can you partner with the Holy Spirit to discern what foods are best—not from shame or fear, but from loving wisdom?

📣 Free Gift
 Ready to break free from shame and food perfectionism? Book your FREE 20-minute Food Freedom in Christ call (https://yourdailybreadco.typeform.com/workwithabbie) and let's chat about how to steward your eating with Christ-centered freedom. 

"Clean Eating" research study mentioned in the episode: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-019-0246-2