In today’s episode, we’re preparing your heart and your body for Thanksgiving — a holiday that brings joy, gratitude, and let’s be honest… a lot of food.

If you’ve ever found yourself overly hungry, overeating, or curled up on the couch in pain afterward, this episode is a gentle invitation to try something different — something surprisingly simple, profoundly biblical, and deeply effective.

We dive into John 21:1–14, where Jesus invites His disciples to “Come and have breakfast.”
Yes… Jesus ate breakfast. And there’s a powerful reason you should, too — especially on Thanksgiving.

You’ll learn:

• Why eating breakfast is actually Christlike (and how this Scripture reveals God’s kindness in your eating)
• How skipping meals makes overeating inevitable — physically and spiritually
• A practical plan for Thanksgiving morning that helps you stay grounded and Spirit-led
• How eating earlier in the day prevents that ravenous, urgent hunger that leads to overeating
• Why doing this doesn’t “ruin your Thanksgiving meal,” but redeems it
• How to enter the holiday with peace, intention, and self-compassion
• How God wants to redeem your experience with food, even on feast days

This isn’t about restriction. It’s about receiving God’s grace, honoring your body, and stewarding your hunger in a way that aligns with Christlike compassion.

If you're ready for a calmer, more intentional Thanksgiving — this episode is your fresh wind.

✨ Book a free 20-minute call to heal your relationship with food with a faith-based approach:
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