Your Daily Bread

Do you ever feel like you’ve “failed” when you backslide into old habits with food, exercise, or faith? Sis, you are NOT a failure. 🙅‍♀️

In this episode, I share a powerful reframe the Lord gave me: it’s not failure, it’s feedback. Every slip-up is an opportunity for sanctification—an invitation to look more like Christ. ✝️

You’ll learn:
💡 How to reframe your struggles as data, not defeat
📖 Why Scripture calls us to “consider it pure joy” when trials come (James 1:2–4)
🔥 How setbacks actually propel you from glory to glory to glory (2 Corinthians 3:18)
💖 Why you can approach God’s throne with confidence, even when you fall short (Hebrews 4)

This episode will help you see slip-ups not as shame, but as stepping stones to freedom in Christ. 💎

👇 Ready to heal your relationship with food God’s way?
✨ Book your FREE 20-min Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie 

✨ Or go deeper with a full Biblical Nutrition Audit (personalized plan + Scripture):
https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Brides are bombarded with messages to “lose weight for the big day.” But sis, your wedding is just ONE day—your marriage is for a lifetime. 💍

In this episode, I’m sharing my own engagement story (yes, I said fiancé ✨) and breaking down why I refuse to strive for thinness just to fit into a dress. Instead, I’m focused on preparing my body for marriage, children, and a life of service to God. 🙌

You’ll learn:
💡 Why “sweating for the wedding” leads to burnout, obsession, and shame
📖 What 1 Timothy 4:8 teaches us about the value of training our bodies vs. training in godliness
🌸 How to steward your health for the long-term (marriage, motherhood, and beyond)
🔥 The truth about external pressure vs. internal prayer when it comes to motivation

This one’s not just for brides—it’s for ANY woman who’s ever felt pressure to change her body for a wedding, vacation, or event. Sis, God doesn’t care about the number on your dress tag—He cares about your heart. ❤️

👇 Ready to steward your body with Godly motivation (not diet culture)?
✨ Book your FREE 20-min Food Freedom in Christ Call here:
https://yourdailybreadco.typeform.com/workwithabbie 

✨ Or dive deeper with a full Biblical Nutrition Audit (personalized feedback, meal ideas, and Scripture):
https://www.yourdailybreadco.com/offers/fFsB6jAi/checkout

Sis, you are not crazy—you’re hormonal ✨ AND holy. And God designed your cycle with purpose.

In this powerful conversation with Kim Gargano, certified holistic hormone health coach, Christian content creator, and founder of Holy & Hormonal, we talk about what it looks like to navigate your cycle, body image, and health struggles through a Biblical lens.

Inside this episode, you’ll hear:
💡 How to discern PMS symptoms vs. true spiritual warfare
🧠 Why tracking your cycle matters more than tracking calories or the scale
🙌 How luteal phase is actually God’s built-in grace and invitation to rest
❤️ The truth about body image struggles, comparison, and how God sees your body
🌸 Practical ways to seek God in each phase of your cycle

This one will leave you encouraged, equipped, and FREE from the shame or confusion that’s surrounded hormones for too long.

✨ Connect with Kim:
🌐 Website: kimgargano.com 
📖 Holy & Hormonal: hoo.be/holyandhormonal 
📸 Instagram: @kimgargano_  + @holyandhormonal 
🎙️ S1. EP10. A Biblical Approach to Nutrition & Cycle Syncing (Food Freedom & Spiritual Practices for Each Phase with Abbie Stasior) → Listen here 

✨ More from Abbie:
🎙️ S1. E48. Cycle Syncing 101: Embracing the Bleeding Woman → Listen here 
📅 Book a FREE 20-min Food Freedom in Christ Call: Click here
✅ Get a Nutrition Audit by Abbie: Here

In a world where carbs are demonized and bread gets blamed for everything 😩… we need to remember one powerful truth: Jesus called Himself the BREAD of Life.

In this episode, we dive into Exodus 25:23–30 and John 6:32–35, and I’ll show you exactly why carbs were never the problem—fear is. 🙅‍♀️

You’ll learn:

🍞 Why God intentionally placed bread on the table in His holy temple
🙌 How Jesus fulfills the "Bread of the Presence" through communion
🔥 Why fearing bread is often rooted in diet culture—not truth
🧠 How bread can become a sacred moment of remembrance with the Lord
❤️‍🩹 How to tangibly reclaim bread as a holy, healing, and nourishing food

Whether you’ve struggled with low-carb diets, fear of weight gain, or seeing food as “bad,” this episode will set you FREE in Jesus’ name 🙌

👇 Ready to eat bread without guilt and with Jesus?

Book your FREE 20-minute Food Freedom in Christ Call here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

 See other ways to work with Abbie here: https://bio.site/abbiestasior

Are you waiting until your stomach growls before you finally eat?😩

Sis, that’s like waiting until your body is shouting at you—and God didn’t design it that way.

In this episode, we dive into Exodus 34:6 and unpack how your subtle hunger cues actually reflect God's slow to anger nature. 😮‍💨

You’ll learn:
🧠 What your hunger cues reveal about your trust in God
🙌 Why honoring hunger is an act of worship, not weakness
👀 Early signs of physical hunger (that most women miss!)
💡 How your cravings could be divine nudges, not “bad habits”
🤯 Why subtle hunger leads to better decisions and less food guilt
✨ The link between God's nature and your body’s biological design

This one’s packed with freedom, strategy, and a whole lot of Jesus!
Perfect for anyone healing their relationship with food and learning to eat God’s way.

👇 Ready to stop second-guessing your body and start partnering with the Holy Spirit?

Book your FREE 20-minute Food Freedom in Christ Call here:
👉 https://yourdailybreadco.typeform.com/workwithabbie 

Check out other ways to work with me here:
👉 https://bio.site/abbiestasior

Ever find yourself halfway through a bag of chips and wonder, “Why did I eat that?”😩 Emotional eating is REAL—but sis, you’re not alone, and you’re not broken.

In today’s episode, we unpack Matthew 11:28-30 and walk through a Holy Spirit-led framework to help you turn to Jesus, not food when the emotions hit hard.

You’ll learn:

🧭 How to locate your emotions (and why naming them matters)
🙌 What it really means to accept Jesus’ invitation to rest & recover
👀 How to observe your soul + build rhythms of emotional processing
🤝 Why participation with Jesus is the key to consistency & healing
🧠 The truth about physical vs emotional hunger (and how to tell the difference)
💡What Jesus’ rhythms teach us about food, feelings & freedom

This episode is full of practical wisdom + deep spiritual truth for anyone who’s wrestled with guilt, shame, or emotional eating. You’ll leave equipped with tangible steps—and way more peace. 😌💕

👇 Ready to go from coping to connecting with Jesus?
See the ways to work with Abbie here👉 https://bio.site/abbiestasior

Is modesty really about skirt lengths and bare shoulders? Or is Paul pointing us to something deeper? 😮‍💨

In this special guest episode, I’m joined by the incredible Scarlet Gomez—a content creator and Bible teacher who’s passionate about helping women see the Bible as empowering, not oppressive 🙌

We’re diving into 1 Timothy 2:9-10—one of the most misunderstood and misused passages about women in the church. And sis, we are bringing the context, the clarity, and the conviction (in a good way 😉).

🎙️ You’ll learn:
👑 What Paul was really saying to women in Ephesus
🧳 Why you NEED the “suitcase of context” to rightly divide the Word
👗 How to discern if you're dressing to impress or reflect Christ
🫶 What modesty actually means in Greek (hint: it’s not about how much skin you show!)
🔥 The difference between conviction and cultural conditioning—and how to break free from shame-based views of clothing

Whether you've ever felt judged for how you dressed, or just want to better understand how to walk in freedom and represent Jesus well—this conversation is going to bless you big time.

✨ Connect with Scarlet Gomez:
📸 Instagram: @helloitsmescar
📱 TikTok: @helloitsmescar
🌐 Website: www.helloitsmescar.com
📝 Substack: helloitsmescar.substack.com

👇 Want to invite Jesus into your healing + health journey?
Book your FREE 20-minute Food Freedom in Christ Call with Abbie here:
👉 https://yourdailybreadco.typeform.com/workwithabbie

What if your health habits today are building a legacy tomorrow?

In this episode, we’re diving into Luke 13:18-21 and how Jesus teaches us to think generationally when it comes to the Kingdom—and our physical health. It’s not about instant results or toxic diet culture… it’s about planting seeds now that grow into strong branches others can rest on later. 💖

You’ll learn:
🌱 Why God cares so deeply about legacy, generations & your body
🧠 The mindset shift that breaks fear of “not seeing the fruit”
🏃‍♀️ How your lifestyle today can reduce disease and shift family patterns
🙌 How to build consistent, sustainable habits with eternity in mind
👣 What it means to live a faith-filled, forward-thinking lifestyle

Whether you’re breaking generational curses or just want to honor God with your vessel—you need this one in your earbuds! 🎧

👇 Book your FREE 20-minute Food Freedom in Christ Call:
https://yourdailybreadco.typeform.com/workwithabbie

If you’ve ever wrestled with how to stay consistent in your health habits without slipping back into old disordered patterns... this episode is for you🙏

In this powerful teaching, Abbie unpacks Luke 13:10-17 and shares a Spirit-led framework for rebuilding habits in a way that honors Jesus and protects your freedom. Spoiler alert: it’s not about more striving, but about Sabbath-style living💡

In this episode, you’ll learn:
🛑 Why rest is a non-negotiable in your fitness + food routines
🙌 How to make every healthy habit a form of worship
😋 The surprising truth about delight and how it keeps your habits sustainable
🔥 The 3-question checklist to know if your habits are Spirit-led or fear-driven
🕊️ Why striving in your own strength won’t keep you safe—but Jesus will

This episode is your permission slip to pursue health with peace, to ramp up without restriction, and to root your routines in the rhythms of grace.

👇 Need support building Spirit-led, sustainable health habits? Book your FREE 20-minute Food Freedom in Christ Call here: https://yourdailybreadco.typeform.com/workwithabbie

We’re starting a brand-new series in the Gospel of Luke—and today’s episode reveals something powerful about how God sees your progress in your health and food healing journey 🍃🍽️

If you’ve ever wanted to give up because you’re “not seeing results,” this episode is for you. God isn’t measuring your progress the same way diet culture does. He’s after long-lasting fruit—not quick fixes 🙏

This episode explores how Luke 13:1-9 speaks directly to your relationship with food, your health goals, and the grace God gives you as you grow. It’s time to stop cutting down what just needs a little more time and tending.

🎧In this episode: 

📖 Scriptures Covered:

📞Ready for a Holy Spirit-led approach to food and health? 

 Book your FREE 20-minute Food Freedom in Christ Call
👉https://yourdailybreadco.typeform.com/workwithabbie