Your Daily Bread

By Abbie Frye, MS, RDN, LDN, CIECReligion & Spirituality Christianity

Your Daily Bread episodes

May 07, 2025S2. E10. Try this to turn Scripture into a conversation with God (feat. Lectio Divina)
In today’s episode, we’re slowing down and sinking deep into God’s presence through a beautiful spiritual practice called Lectio Divina, or “Divine Reading.”
If your quiet time has felt rushed, dry, or like a checklist—this episode is for YOU! 😌
You’ll be guided through a 10-minute meditation on scripture that helps you hear from the Lord in a deeply personal way.
🕊️ Less doing. More being.
🕊️ Less reading. More receiving.
🕊️ Less noise. More stillness.
Inside, you’ll discover:
What Lectio Divina is and why it matters
How to tune your heart to hear God's voice
A full guided meditation you can revisit again and again
📖 Scripture is not just information. It’s invitation. Press play and let God meet you in the stillness. ✨

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Want to do more Scripture meditations in my monthly membership community? Join us Godly Girls here for just $25/month!
If you're looking for 1:1 faith-based nutrition support, book your FREE Food Freedom in Christ Call with Abbie here!
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🙏 Support the Show:
🎧 Share this episode with a friend
📱 Tag @yourhandle on Instagram with your biggest takeaway
⭐ Leave a review on Apple Podcasts—it helps the message reach more hearts!
22 min
April 30, 2025S2. E9. Obedience > Sacrifice: How to truly steward your body with God
Did God actually tell you to cut out carbs? Go keto? Or start the carnivore diet? 😬
Sometimes we make huge sacrifices in the name of “health” or “righteousness”... but if it’s not what God actually called us to do, it’s disobedience—not devotion.
In today’s powerful episode of Your Daily Bread, Abbie unpacks 1 Samuel 15:20–22 and shares why obedience is greater than sacrifice—in your relationship with food, in your body image journey, and in your everyday health habits.
This episode will lovingly convict you, challenge worldly diet culture, and call you back to intimacy with Jesus, where true freedom is found. 🙏
✨ In this episode:
Why not every “healthy habit” is holy
How worldly “sacrifices” can become spiritual disobedience
Why you should ask God for your divine to-do list daily
How Saul’s mistake in 1 Samuel mirrors modern diet culture
How to know if you're walking in God's will (or just trying to please Him)
Practical steps to hear God’s voice in your health journey 🎯
📖 Scripture References:
1 Samuel 15:20–22
Matthew 6:33
Proverbs 3:5–6
💗 Ready to walk in true food freedom with Christ at the center? Book your FREE 20-minute Food Freedom in Christ Call with Abbie → BOOK HERE!👀 Personalized support, Biblical strategies, and prayer over your health journey.
📥 BONUS: Free Devotional! Still available: Come to the Table — a 5-day devotional for women healing their relationship with food through faith. Download it free HERE!

🙏 Support the Show:
🎧 Share this episode with a friend
📱 Tag @yourhandle on Instagram with your biggest takeaway
⭐ Leave a review on Apple Podcasts—it helps the message reach more hearts!
18 min
April 23, 2025S2. E8. Why your morning routine isn't working
Struggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routine—it might actually start with your evening. 🤯
In this powerful episode of Your Daily Bread, Abbie breaks down Genesis 1:3–5 to show how God designed time itself to begin with rest. You’ll learn how to build rhythms that prioritize peace, preparation, and presence with the Lord—so you can wake up tethered to the vine and walk in Kingdom alignment from your very first step.
✨ In this episode:
Why the Bible starts the day with evening (not morning!)
How your evening routine affects your spiritual and physical health
Tangible tools to structure your mornings for energy, peace, and purpose
The fruit-of-the-Spirit test for your routines
How to prepare your space, your body, and your spirit for restful sleep
Why your phone might be blocking your blessing 😬📱
📖 Scripture References:
Genesis 1:3–5
John 15:5
James 1:5
Galatians 5:22–23
💗 Ready to build routines that honor your body and glorify God? Book a free 20-minute Food Freedom in Christ Call with Abbie HERE! 👀 We’ll walk through your current habits and how to build faith-fueled routines that support your health goals with Jesus at the center.
📥 BONUS: Free Devotional! Still available: Come to the Table — a 5-day devotional for food freedom, faith, and finding your identity in Christ. Download here!
🙏 Support the Show:
🗣 Share this episode with a friend
📸 Tag @yourhandle on Instagram with your favorite takeaway
⭐ Leave a review on Apple Podcasts to help more women find freedom
15 min
April 16, 2025S2. E7. Last Supper Syndrome: How Fear + Scarcity Affect Your Eating Habits
Ever felt the urge to eat everything in sight before a fast, a new diet, or a health reset? That impulse is what I call Last Supper Syndrome—and it’s rooted in fear, scarcity, and control, not freedom.
In this Holy Week episode of Your Daily Bread, we’re looking at how Jesus approached His final meal before the crucifixion and what it reveals about how we should approach food, our bodies, and the sacred rhythm of eating.
If you’ve ever wrestled with restriction, food guilt, or “one last binge,” this episode is for you. 💜 ✨
In this episode:
What Last Supper Syndrome really is (and how to recognize it)
Why fear of scarcity drives disordered eating cycles
How Jesus modeled peace, patience, and abundance even at His last meal
What it means to eat in remembrance of Him
Why binge-restrict cycles are not honoring your temple
How to invite the Holy Spirit into your health journey 🙏 📖
Scriptures Referenced:
Luke 22:14–20
James 1:5
1 Corinthians 10:31
Isaiah 53
Numbers 20
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✨ Ready to break free from fear-based eating? Book your FREE 20-minute Food Freedom in Christ Call with Abbie: https://yourdailybreadco.typeform.com/workwithabbie
👇 Let’s start healing your relationship with food—with JESUS at the center.

💌 BONUS: Free Holy Week Devotional! Download Come to the Table, a 5-day devotional to help you find peace, perspective, and food freedom this Resurrection season → https://www.yourdailybreadco.com/offers/drMvzyAX/checkout
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🙏 Support the Show:
🎧 Share with a friend
📱 Screenshot + tag @abbie.stasior on IG & TT
⭐ Leave a review on Apple Podcasts & Spotify
16 min
April 09, 2025 S2. E6. Stop punishing your body: Jesus already paid the price
Ever felt like you needed to undo what you ate the day before? Sis, if you’re caught in the cycle of shame, striving, or overcompensating with food or workouts—this episode is a Holy Spirit wake-up call. 🙌🏼💥
In today’s episode of Your Daily Bread, Abbie reminds us that the goal is NOT perfection—it’s grace applied. You’ll learn how to break free from the toxic “earn and strive” mindset and instead live from the finished work of the cross. This episode is soaked in truth, Scripture, and the healing love of Jesus.
If you’ve ever punished your body for what you ate, or felt like you needed to earn your way back into God’s favor—this message is for YOU. ✨
In this episode:
– Why you don’t need to burn off what you ate yesterday
– How to reset each morning with God’s mercy
– What Lamentations 3 teaches us about shame + food
– A powerful reminder from Isaiah 53 that changes everything
– Why striving for “holy” eating habits misses the point
– The difference between perfection and purity
🙌🏼 🎧 Press play and let God’s Word restore you with grace, truth, and freedom.
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Scriptures Referenced:
– Lamentations 3:21–23
– Isaiah 53:5–6
– 1 Peter 4:8
– Jeremiah 1:5
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✨ Ready to go deeper in your healing? Book your FREE 20-minute Food Freedom in Christ Call with Abbie here!
https://yourdailybreadco.typeform.com/workwithabbie
13 min
April 02, 2025 S2. E5. Navigating weight loss desires with Biblical wisdom
Is it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord?
In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn’t hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming what is good and true.
Weight loss is a secondary goal, much like anger is a secondary emotion—it points to something deeper. When we walk with God in our health journey, He leads us to the real desires of our hearts. And whether or not weight loss happens, we will find true satisfaction in Him alone.
🎧 Press play and let’s talk about how to surrender your health journey to Jesus with an open heart.
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This episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
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Book a FREE 20-minute Food Freedom in Christ Call with Abbie here!
Follow on Instagram and TikTok here (@abbie.stasior)
17 min
March 26, 2025S2. E4. Caffeine can't sustain you, but Christ can
This episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
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Sis, are you reaching for that coffee cup like it’s your lifeline? ☕ Trust me, I get it. But what if I told you that relying on caffeine to get through your day might be revealing something deeper? Today, we’re diving into 2 Corinthians 12:8-10 to talk about how God’s grace is truly sufficient — even when we feel weak, exhausted, or overwhelmed.
In this episode, we’ll cover:
Why caffeine dependency might be more than just a habit
How to recognize when something becomes an idol in your life
Biblical truths about finding strength in Christ alone
Practical steps to break free from anything that’s taking God’s rightful place
Negative impacts of caffeine on your hormones and health
If you’ve ever felt like you need that morning cup of coffee to function, this conversation is for you. Let’s get real about where we’re finding our strength and shift our reliance back to the One who never runs dry.
Scripture Reference: 2 Corinthians 12:8-10 “My grace is sufficient for you, for my power is made perfect in weakness.”
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Book a FREE 20-minute Food Freedom in Christ Call with Abbie here!
Follow on Instagram and TikTok here (@abbie.stasior)
17 min
March 19, 2025 S2. E3. The Fruit Test: Signs you're on the right path
This episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
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Wondering how to know you're on the right track with your healthy lifestyle?... take the Fruit Test (aka check to see if what you're doing is producing the fruits of the Spirit). If your healthy lifestyle is producing love, joy, peace, goodness, faithfulness, patience, kindness, gentleness, and self-control, you're on the right track! It's less about what you're doing for your healthy lifestyle and more about the fruit that it's producing as a byproduct!
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Need more support with healing your relationship with food? Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!)
Follow me on Instagram and TikTok here (@abbie.stasior)
Ways to Work With Me: https://bio.site/abbiestasior
7 min
March 12, 2025 S2. E2. Break free from the Clean Plate Club
This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU!
I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodies without it turning into condemnation and shame? Because this usually leads us to treat the bodies more harshly by responding with a restrictive diet or excessive exercise plan… tune in this week to find out!
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This episode is sponsored by... With Jesus Co!
With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?!
Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order!
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With Jesus Co was also a sponsor for our last client retreat! And our next client retreat is August 1-3, 2025 in Nashville, TN! If you want to come and be a client, Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!)
Follow me on Instagram and TikTok here (@abbie.stasior)
Ways to Work With Me: https://bio.site/abbiestasior
21 min
March 05, 2025 S2. E1. Letting go of worry (feat. Matthew 6:25-34)
Welcome to Season 2 of Your Daily Bread Podcast! 🎉
We’re kicking off this new season with a fresh wind and some exciting changes. After an incredible journey with my co-host, Hannah, she’s now embarked on a brand-new adventure with her own show (take a listen here)! While we’ll miss having her alongside me, I’m expectant for what this season will bring.
In today’s episode, we dive into Matthew 6:25-34 about releasing worry and trusting that God will provide for our needs. We often get caught up in stressing about what we eat, what we wear, and what the future holds. But this passage reminds us that God cares for us far more than the birds of the air and the flowers of the field. We are called to trust Him with our worries because if it’s enough to worry about, it’s enough to pray about!
I’m excited for this new season and the direction the show is heading! Don’t forget to subscribe, share, and leave a review if you’re enjoying the episodes so far!
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This episode is brought to you by FODZYME!
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Follow me on Instagram and TikTok here (@abbie.stasior)
Ways to Work With Me: https://bio.site/abbiestasior

23 min

About Your Daily Bread

From the publisher's feed

Your Daily Bread Podcast, hosted by Registered Dietitian and Certified Intuitive Eating Counselor, Abbie Frye, offers bite-sized devotional-style episodes designed to help you heal your relationship…