If Thanksgiving brought up guilt, shame, overeating, or disappointment — this episode is for you. Today we’re walking through The Examen, a powerful Christian spiritual practice rooted in Psalm 139 that helps you reflect with God, receive loving correction, and keep growing in food freedom without condemnation.

These holidays are not a pass/fail test. They’re practice.
We’re not practicing for perfection…
We’re practicing so the healing becomes permanent.

In this episode, Abbie guides you through:
✨ Why holidays give us data, not failure
✨ How to root yourself in God’s love before you reflect
✨ Questions to ask the Lord about what went well
✨ How to gently identify opportunities for growth
✨ How to approach food + holidays without guilt
✨ A step-by-step way to practice The Examen this week

Whether your Thanksgiving felt like a win or a setback, God wants to walk with you through it and order your steps forward with peace, not shame.

📞 Book Your Free Food Freedom in Christ Call
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📲 Share this episode with a friend who struggled with holiday eating

💌 DM Abbie on Instagram and let her know if you try The Examen this week!