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S2 E6 Perimenopause, Menopause and ADHD
Hello and thanks for listening to S2 episode 6. Please do
leave a review if you can to help others find and join our growing community!
In this episode, Jenny Lucas speaks with Sarah West, a specialist in perimenopause, menopause, and ADHD coaching. They explore the intersection of neurodivergence and hormonal changes, particularly how many women discover their neurodivergent traits during perimenopause. Sarah shares her personal journey and the transformative power of coaching in navigating these life changes. The conversation emphasizes the importance of self-care, understanding hormonal impacts, and finding support for ADHD and menopause.
-------------------
If you'd like to receive my weekly 'Positivity Pause' you
can sign up here: https://www.audhdistically.me/get-my-newsletter
If you have any comments or feedback please do get in touch!
Social links:
Tiktok:
https://www.tiktok.com/@audhdistically.me
Instagram:
https://www.instagram.com/audhdistically.me/
All other info including email & how to work with me: www.audhdistically.me
-------------------
I'm writing a book!! If you want to be the first to know more then head to my website and sign up to the book waitlist!
-------------------
Contact details for Sarah West ADHD Coach:
https://www.sarahwest-adhd.com/
-------------------
Keywords
ADHD, menopause, perimenopause, neurodivergent women, coaching, mental health, self-care, boundaries, hormones, support
-------------------
Chapters
00:00 Introduction to Neurodivergence and Menopause
02:50 Understanding the Connection Between ADHD and Menopause
06:01 The Role of Coaching in Navigating Life Changes
08:57 The Importance of Self-Care and Boundaries
11:59 Exploring Perimenopause: Symptoms and Impacts
20:51 The Science of Hormones and Neurodivergence
26:57 Finding Support and Resources for ADHD and Menopause
View all episodes
By Jenny Lucas
5
33 ratings
Hello and thanks for listening to S2 episode 6. Please do
leave a review if you can to help others find and join our growing community!
In this episode, Jenny Lucas speaks with Sarah West, a specialist in perimenopause, menopause, and ADHD coaching. They explore the intersection of neurodivergence and hormonal changes, particularly how many women discover their neurodivergent traits during perimenopause. Sarah shares her personal journey and the transformative power of coaching in navigating these life changes. The conversation emphasizes the importance of self-care, understanding hormonal impacts, and finding support for ADHD and menopause.
-------------------
If you'd like to receive my weekly 'Positivity Pause' you
can sign up here: https://www.audhdistically.me/get-my-newsletter
If you have any comments or feedback please do get in touch!
Social links:
Tiktok:
https://www.tiktok.com/@audhdistically.me
Instagram:
https://www.instagram.com/audhdistically.me/
All other info including email & how to work with me: www.audhdistically.me
-------------------
I'm writing a book!! If you want to be the first to know more then head to my website and sign up to the book waitlist!
-------------------
Contact details for Sarah West ADHD Coach:
https://www.sarahwest-adhd.com/
-------------------
Keywords
ADHD, menopause, perimenopause, neurodivergent women, coaching, mental health, self-care, boundaries, hormones, support
-------------------
Chapters
00:00 Introduction to Neurodivergence and Menopause
02:50 Understanding the Connection Between ADHD and Menopause
06:01 The Role of Coaching in Navigating Life Changes
08:57 The Importance of Self-Care and Boundaries
11:59 Exploring Perimenopause: Symptoms and Impacts
20:51 The Science of Hormones and Neurodivergence
26:57 Finding Support and Resources for ADHD and Menopause
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