On today's episode, discover the ways that dopamine, social media, and phone notifications give us quick, intermittent reward hits that often fragment our attention and lead to anxiety and addictive habits.

Links:

Dopamine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC12322333/

Huberman Lab episode on caffeine: https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance

For more information on Rebecca Maxwell and her practice, visit Jesusandyourmentalhealth.com