Welcome to Season 2!

In this episode, I have a conversation with Toral Shah. Toral is a chef, nutritionist and an advocate of functional medicine. She is passionate about the role of food in the prevention of diseases in general, and cancer in particular.

In this episode, we talk about so many things, from what motivated her to become interested in food, her own breast cancer diagnosis at a young age and how she became a passionate advocate of functional medicine.

We also talk about the health inequities and challenges that affect those from the BAME community, the various ways we can improve this situation and the different strategies she has implemented to spread this message.

Toral also explains what functional medicine is all about, the importance of nutrition in health and what we can do to kick start a healthier lifestyle.

It was a fascinating conversation and I hope you enjoy it.

The show notes are at https://mybreastmyhealth.com/episode21

Please connect with Toral at www.theurbankitchen.co.uk

Connect with me on social media platforms @DrTashaG

Tasha x