What can you do when your old coping mechanisms, like people-pleasing, no longer serve you?

This week, I’m tackling a listener question from a mom of two young kids who’s juggling work, caregiving, and household responsibilities. As a recovering people-pleaser, she finds herself falling into a pattern: doing too much, silently resenting her husband for not doing more, blowing up, and then feeling guilty about it. Sound familiar?

Here’s the thing: this isn’t about who’s good or bad at “helping.” It’s about navigating an inherently imbalanced season of life and learning to partner better - together.

In this episode, I talk to this listener about:

If you’ve ever felt like you’re carrying the mental and physical load of your household while your partner coasts, this episode is for you.

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🎙 Tune in next week for real-life relationship questions, insight that builds empathy, and practical steps to create happier, healthier relationships.

Disclaimer: while this podcast sounds like therapy, it is not actually therapy nor is it a substitute for therapy, and while I am a therapist, I am not YOUR therapist. Please be entertained and encouraged, and seek appropriate mental health support from a licensed therapist in your community, if necessary.

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