Resilience isn’t a “one-size-fits-all” solution. It’s different for everyone and figuring out where to start can be overwhelming. Air Force Special Operations Command Division Chief for the integration of Air Force resiliency programs and Special Operations Command’s Preservation of the Force and Family (POTFF) program’s, Lt. Col. Onnie Retkofsky talks with SOFcast about tapping into her own spiritual drive that helped her accomplish becoming a 5x Ironman All World Athlete and 12x Ironman finisher. Lt. Col. Retkofsky also shares some ways to help you find your own focus for resilience.

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