Join David Grey and Tim as they hop on the magic biomechanical school bus of learning to attempt to parse out exactly how important straight feet are with running, the silliness of the “knees out” cue with squatting, integrating floor-based respiration drills with serious weight room s^%t, and a deep dive into the Standard Irish diet.

Show notes

0:00 Portugal Holidays, wiener dogs, and the angry doge

2:55 Does foot turn out give you diabetes?

12:30 Remote client assessment and the prioritization of treatment strategies

22:00 “Straight feet” is “knees out” and “knees out” is “straight feet”

30:00 Integrating strength/power drills with sensorimotor activities

40:00 Comprehensive program design

47:30 The tradeoff of weight room strength

51:00 NOT plugging lower body basics

59:36 The secrets of IG marketing for rehab pros

65:00 Just kidding, it’s consistency

66:45 The Irish food pyramid

David Grey IG @davidgreyrehab David Grey website https://davidgreyrehab.com/

Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt