Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing expectations, and pre-season while maintaining your own training principles. Michelle reviews injury history, program modifications, athlete goals, and outlines her exact phase one training program for an athlete entering into a D1 Football program. 

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Michelle sits down with one of our most popular guests of the podcast, Dr. Mike Camporini, DPT to talk about weight room training strategies for golfers. In this episode, Mike breaks down the three major phases of the golf swing from the feet to the hips and how trainers can use the information to cue and modify exercises. Michelle and Mike also discuss the spectrum of sport vs. individual specific exercise selection, medicine ball throws, working from the ground up, gut movement, practical training strategies for the recreational golfer, and much more.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what practical strategies you can implement with yourself and your clientele to get an advantage, how mouth taping and nose strips can help, what gum to chew, and Tim’s overall thoughts about the book and his self-experimentation.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

In this episode, we count down Dr. Tim’s top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we break down what truly helps speed healing. We also explore the tactical use of assistive devices (and what this has to do with Atomic Habits) and strategies for maintaining fitness during recovery. Whether you're recovering from surgery or supporting someone who is, these tips will help you navigate the journey with confidence.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of “up” vs. “push” in sprinting, and the balance between individualized mechanics and a universal technical model. Plus, why all runners—yes, even distance runners—need to sprint. Don’t miss this one!

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle and Tim explore narratives in the fitness industry that can both help facilitate change or create limitations. In this episode we discuss how your clients create stories around an identity, how you can help change those stories, how to supply your clients with evidence for confidence, why ‘should’ statements aren’t useful, obsessions with diagnoses, and practical strategies for helping your clients author their own stories.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle RUNS through topics related to strength training for endurance athletes with Pro Coach Sarah Scozzaro. Sarah specializes in ultrarunning while both coaching athletes and competing in several 100 mile,100k and 50 mile events herself. On today’s episode, expect to learn why strength training is rising in the ultrarunning world, how to get runners started in the weight room, why all runners need to be good hing-ers, and why coaches should take some of the thinking out of strength training for athletes.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle and Tim sit down to hash out past business mistakes, lessons, and advice for other fitness pros and physical therapists. We love diving down biomechanical rabbit holes and talking about exercise selection for hours, but if you aren’t creating a successful business your days may be numbered. In today's episode, expect to learn why you should schedule follow-ups, why you should assess marketing strategies, why a recurring offer is a good idea, why you should stop being threatened by other professionals, how to think long term, and why the overall patient experience matters. 

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle sits down with Adam Loiacono, owner of Loiacono Performance Therapy in Scottsdale, AZ. Adam has over 15 years of experience providing rehabilitation and performance training to professional & youth athletes. His career includes reaching the NBA Finals with the Phoenix Suns and the MLS Cup with the New England Revolution. On today’s episode, expect to learn why you should create a story about yourself, tips for growing a business, what life in the NBA is like, why general adaptations make athletes successful, and how to scale specificity.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Back almost 3 years after his first appearance on More Train, Less Pain, Lance Goyke rejoins Tim to talk simplifying velocity based-training, designing workouts for busy people, leaving the (full time) fitness industry, and *most importantly* best pop punk albums of the 2000s.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt