Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from powerlifting, powerlifting programming concepts, the role of accessory lifts in a strength program, teaching/learning movement and correcting “form”, the dark side of athletic identity and much, much more.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running mechanics, running not having much to do with conditioning, the fallacy that more range of motion is better, “explore then exploit”, the skill of cueing, the value of the principle “structure dictates function”, and much more. Tim and Michelle will return in September 2025 for Season 6!

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what is possible for the ‘software’ of running, why runners need to bounce instead of push, cues to improve running stride, why more ab training may be detrimental to running, and much more.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing expectations, and pre-season while maintaining your own training principles. Michelle reviews injury history, program modifications, athlete goals, and outlines her exact phase one training program for an athlete entering into a D1 Football program. 

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Michelle sits down with one of our most popular guests of the podcast, Dr. Mike Camporini, DPT to talk about weight room training strategies for golfers. In this episode, Mike breaks down the three major phases of the golf swing from the feet to the hips and how trainers can use the information to cue and modify exercises. Michelle and Mike also discuss the spectrum of sport vs. individual specific exercise selection, medicine ball throws, working from the ground up, gut movement, practical training strategies for the recreational golfer, and much more.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact sleep, low and high intensity exercise, what practical strategies you can implement with yourself and your clientele to get an advantage, how mouth taping and nose strips can help, what gum to chew, and Tim’s overall thoughts about the book and his self-experimentation.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

In this episode, we count down Dr. Tim’s top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to challenging outdated time-based protocols, we break down what truly helps speed healing. We also explore the tactical use of assistive devices (and what this has to do with Atomic Habits) and strategies for maintaining fitness during recovery. Whether you're recovering from surgery or supporting someone who is, these tips will help you navigate the journey with confidence.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of “up” vs. “push” in sprinting, and the balance between individualized mechanics and a universal technical model. Plus, why all runners—yes, even distance runners—need to sprint. Don’t miss this one!

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle and Tim explore narratives in the fitness industry that can both help facilitate change or create limitations. In this episode we discuss how your clients create stories around an identity, how you can help change those stories, how to supply your clients with evidence for confidence, why ‘should’ statements aren’t useful, obsessions with diagnoses, and practical strategies for helping your clients author their own stories.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

On today’s episode Michelle RUNS through topics related to strength training for endurance athletes with Pro Coach Sarah Scozzaro. Sarah specializes in ultrarunning while both coaching athletes and competing in several 100 mile,100k and 50 mile events herself. On today’s episode, expect to learn why strength training is rising in the ultrarunning world, how to get runners started in the weight room, why all runners need to be good hing-ers, and why coaches should take some of the thinking out of strength training for athletes.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact

Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt