Ninja rolling, kickstand deadlifts, bunny hops, and reverse skips- Oh My! In this episode, Michelle gets into the real nitty gritty with her coach, Dr. Mike Camporini. Campo answers questions about programming for Michelle and dives into very specific detail about exercise selection. They discuss highlighting adaptations, how to provide intense exercise while considering movement qualities, the complexity of pain and/or limitations, how to be patient with your results, and what gaining a wide range of exercise options means. This episode is all about exercise selection, technique, and intent.

You are going to dig this episode! Listen, download, subscribe, and tell your friends... Related Content: Justin Moore @jmsb_strengthtraining Connect with Campo: Instagram @campo_dpt, Email [email protected] Connect with Michelle & Tim: @dr.michelleboland @tim_richardt_dpt