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Movement is more than just physical. It’s emotional. Energetic. Transformational.
In this episode, I’m joined by my good friend and co-facilitator of the ICONIC program, Martin Bone. We explore the deeper meaning of movement and dance, not as performance, but as a powerful doorway back into the body.
For many men, especially those raised in the UK and Ireland, movement became linear - lifting weights, pushing harder, always doing. But in that, freedom, expression, and spontaneity got lost.
We talk about how reclaiming movement helped us both heal old wounds, reconnect with our emotions, and become better leaders, fathers, partners, and men.
This conversation is about breaking the stigma, getting over yourself, and remembering the body knows what to do... if you let it!
Show Notes
The Stigma Around Dance and Expression
Dance as a Doorway Back to the Body
From Raves to Retreats
Why Movement Belongs in Men’s Work
How to Start
5
88 ratings
Movement is more than just physical. It’s emotional. Energetic. Transformational.
In this episode, I’m joined by my good friend and co-facilitator of the ICONIC program, Martin Bone. We explore the deeper meaning of movement and dance, not as performance, but as a powerful doorway back into the body.
For many men, especially those raised in the UK and Ireland, movement became linear - lifting weights, pushing harder, always doing. But in that, freedom, expression, and spontaneity got lost.
We talk about how reclaiming movement helped us both heal old wounds, reconnect with our emotions, and become better leaders, fathers, partners, and men.
This conversation is about breaking the stigma, getting over yourself, and remembering the body knows what to do... if you let it!
Show Notes
The Stigma Around Dance and Expression
Dance as a Doorway Back to the Body
From Raves to Retreats
Why Movement Belongs in Men’s Work
How to Start
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