Why “trying not to binge” is making you binge more …

Is your willpower completely depleted … to the point where you just can’t stop binges anymore?

(Or even simply stick to your food plan for more than a day or two?)

Even when you try your hardest all day, do you find yourself binge eating anyway? (Even when you KNOW you’ll be mad at yourself after?)

99% of the conventional wisdom I see, whether it’s from doctors, diet experts, or food addiction support groups, says to use your willpower and strength of your own mind to follow food rules to keep you from binge eating.

But if that worked, wouldn’t it have worked by now?

And wouldn’t it continue to work? Or at least get easier over time?

If you’ve been finding that it’s only getting HARDER not to binge, the more you try, this episode is for you.

In this episode we’ll cover the reasons why your efforts to stop binge eating have made you binge more, and what to do about it, so you can end the binge cycle completely.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Free training to end binge eating and achieve food freedom permanently: https://www.katiepapo.com/free-training

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108