In this episode, Jenny Lucas discusses her newly launched book, 'Autism ADHD and Me: You're No Bullshit Guide to Life After Late Diagnosis.' Buy your copy here: https://amzn.to/4o58FQf

She shares her personal journey of writing the book, the challenges she faced during her late diagnosis of ADHD and autism, and the importance of self-love and acceptance.

The conversation delves into the themes of internalised ableism, navigating relationships, and the significance of community support.

Jenny emphasises the need for resources that resonate with neurodivergent individuals and the transformative power of understanding oneself post-diagnosis.-------------------------------

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Keywords

Autism, ADHD, neurodivergence, late diagnosis, self-love, internalized ableism, book launch, personal journey, relationships, community support

Chapters

00:00 Introduction to the Book Launch

05:42 The Purpose Behind the Book

11:23 Chapter Insights: Key Themes

16:44 The Importance of Self-Love

22:18 The Role of Community and Feedback