Is anyone else's heart still racing after last night's challenge? We all need to take some deep breaths, have a chamomile tea... and maybe a cold shower.

Mega babe Lewys Ball is in the studio with Kem and Arielle this morning to discuss last night's saucy episode.

Can we talk about Rebecca's entrance? THAT. WAS. WILD. Everyone lost their heads when she rocked up to the challenge - but will she manage to turn any heads?

Didn't everyone do well in those dirty dances?! We break down which Islanders got heart rates raising the most (spoiler alert: Connagh did VERY well)

Mike and Leanne went on their first date - awww! But it’s not looking likely that Leanne will have a queue around the block (or any people at all, actually) for her massages - OUCH!

If you love The Morning After, get involved! Join our Crush Club, email us on [email protected] and we can ask out your crush for you. Send us some memes on Twitter using #LoveIslandPodcast and we might give you a mention on the podcast!

Catch up on ITV Hub if you missed last night's episode - but just saying, you're not going to be able to unsee some of the boys' tan lines in those teeny tiny pants.