In this episode of the Really Riley podcast, host Riley Couture shares her personal experiences and reflections on growth, emotions, and the mantra 'We Got This.' She discusses her summer plans, the complexities of feeling sad during happy times, and the importance of embracing tough moments. Riley emphasizes the need for self-reflection and the power of community support in overcoming challenges.

Takeaways

Riley discusses her journey of personal growth and the importance of self-reflection.

She shares her summer plans and the significance of revisiting places with a new perspective.

Riley emphasizes that it's normal to feel sad during times that are supposed to be happy.

She compares post-wedding depression to the feelings of disappointment after achieving milestones.

Riley highlights the importance of honoring the human experience, including sadness and disappointment.

She shares the origin of her mantra 'We Got This' and its significance in her life.

Riley encourages listeners to look inward when feeling unhappy during happy times.

She stresses the importance of community support and feeling less alone in struggles.

Riley reminds listeners that tough times will pass and encourages perseverance.

She concludes with a message of hope and resilience.

Chapters

00:00 Introduction to Really Riley Podcast

01:31 Reflections on Personal Growth and Summer Plans

03:46 Navigating Emotions During Happy Times

10:00 The Origin of 'We Got This' Mantra

14:23 Embracing Tough Times and Moving Forward

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