Purchase Your Fabletics Gear NOW: https://shop.burnbootcamp.com/collections/fabletics-2025

Promo Code: POD10 for 10% off your Purchase

In this episode of the Burn Boot Camp Podcast, Devan breaks down the science of fasting in a way anyone can understand — from insulin spikes to fat oxidation to autophagy — and explains why carbs should never be the first thing you eat when your fast ends. Whether you’re practicing intermittent fasting, 24–48 hour fasts, or are simply curious about metabolic health, this conversation gives you the real answers the internet never explains.

Devan also shares personal experience with 48-hour and 7-day extended fasts, how fasting becomes a spiritual practice, and why this ancient health tool is resurfacing as one of the most powerful ways to improve cellular health, insulin sensitivity, and long-term longevity.

If you care about fat loss, mental clarity, longevity, metabolism, autophagy, or better nutrition habits, this episode is a must-watch.

👇 COMMENT BELOW:Have you ever tried fasting? What’s your biggest question about breaking a fast?

🔔 SUBSCRIBE to the Burn Boot Camp Podcast — your support helps us reach more people ready to transform their health through science-backed education.

#Fasting #IntermittentFasting #HowToBreakAFast #Autophagy #FatLossTips #Metabolism #InsulinResistance #BurnBootCamp #DevanKline #HealthPodcast #Longevity #NutritionPodcast