In this episode of the Burn Boot Camp Podcast, Devan Kline interviews Morgan Kline, CEO of Burn Boot Camp, on what leadership really means in business and life.

From opening one gym to leading a nationwide fitness franchise, Morgan shares how her leadership style has evolved, the top leadership qualities she looks for in others, and why servant leadership is central to Burn Boot Camp’s culture. She also opens up about setbacks, parenting while leading, and balancing business with family life.

If you’re an entrepreneur, a team leader, or someone looking to grow your influence, you’ll walk away with actionable lessons on leadership, business growth, and personal development.

👉 Don’t forget to subscribe for more real conversations on leadership and business success.

#Leadership #MorganKline #BurnBootCamp #BusinessLeadership #LeadershipQualities #ServantLeadership

Are you tired of letting the number on the scale define your progress? In this episode, we dive into the power of non-scale victories and how to shift your mindset with 6 powerful questions that will transform the way you approach health, fitness, and personal growth.

You’ll learn why true success goes beyond weight loss, how to measure progress that really matters, and the mindset shifts you need to unlock confidence, energy, and long-term results.

🔥 Whether your goal is fat loss, muscle gain, or simply feeling stronger every day—this conversation will help you see yourself differently and celebrate wins that no scale can measure.

👉 Tune in now and start redefining success on YOUR terms!

Chapter Break Down:

00:00 - Intro

03:37 - Pop Culture Segment

07:19 - 6 Questions to Reframe Your Mindset

18:10 - Cognitive Reappraisal: Real Life Example

27:34 - Importance of a Support System

37:18 - 6 Questions Broken Down

53:30 - Emotional Intelligence

01:01:11 - Question Bursting

#MindsetShift #NonScaleVictories #BurnBootCamp #MindsetGrowth #FitnessMotivation #BeyondTheScale #HealthJourney

Unlock your full athletic potential with the power of nutrition. In this episode of the Burn Boot Camp Podcast, we break down the three essential phases of fueling your body for peak fitness. Learn how strategic nutrition can boost energy, speed up recovery, and enhance performance—whether you’re training for competition or simply aiming to level up your workouts.

Your training is only as good as the fuel you give your body—master your nutrition and watch your performance soar.

00:00: Intro

04:00: Pop Culture Segment

14:02: Phase 1: Before Workout Nutrition

18:40: How Nutrition Effects You Before a Workout

21:49 : The 4 Ts of Nutrition

23:00: Myth: You Need Carbs Before a Workout

35:20: What the best Sports Nutrition Plan for Somebody at Baseline

42:20: Overnight Fasting

49:50: Phase Two: Nutrition During Workout

53:40: Hydration during workout

1:00:04: Phase Three: Post Workout Nutrition

1:20:04: Key Takeaways

#Nutrition #AthleticPerformance #FitnessTips #BurnBootCamp #PeakFitness #WorkoutFuel #SportsNutrition

If you want to stay strong, active, and healthy for decades to come, this episode is for you. We break down 5 critical steps you can take today to improve your fitness, boost your longevity, and extend your healthspan—so you’re not just adding years to your life, but life to your years.

Whether you’re in your 20s or your 70s, it’s never too early—or too late—to invest in your future self.

Episode Chapters:

00:00 - 02:52: Intro

02:53 - 14:24: Pop Culture: Biological Age vs Fitness Age

14:25 - 25:07: Step One: Build and Maintain Skeletal Muscle Mass

25:08 - 41:25: Step Two: Optimize VO2 Max and Zone 2 Capacity

41:26 - 1:01:30: Step Three: Manage Metabolic Health

1:01:31 - 1:06:12: Step Four: Sleep & Circadian Rhythm

1:06:13 - 1:18:45: Step Five: Strategic Fasting for Cell Health

#Longevity #Healthspan #FitnessTips #HealthyAging #BurnBootCamp #StrengthTraining #FunctionalFitness #NutritionForLongevity #WellnessPodcast

In this episode of the Burn Boot Camp Podcast, we’re putting mindset front and center—because strong parenting starts with strong mental fitness. 💪

Discover how the gym builds more than muscles. We break down the connection between mental resilience and parenthood, explore how fitness shapes your mindset, and why showing your kids how to do hard things sets them up for success. From managing mom or dad guilt to leading by example, this episode is for every parent who wants to grow stronger—for themselves and their families.

Episode Chapters:

00:00:00 Introduction

00:02:55 Parenting in Pop-Culture

00:06:21 What is Mental Resilience?

00:18:57 What is Neuroplasticity?

00:22:00 Anxiety and Resiliency Loops

00:26:30 Why Is Stress Important?

00:30:55 What is Cognitive Reappraisal?

00:40:05 What is Impulse Control?

00:50:20 What is Self-Awareness?

00:57:50 Parenting w/Actions Not Words

00:59:30 Mirror Neuron Study

01:05:15 The Importance of Self Care

🎯 Key takeaway: Your mindset in fitness becomes your mindset in parenting. Every rep you push through becomes a lesson your kids absorb.

👇 Drop a comment: What’s one mindset shift fitness gave you that changed how you parent?

📲 Don’t forget to subscribe for weekly episodes on mindset, movement, and motivation.

#mindset #fitnesspodcast #burnbootcamp #parentingmindset #fitparents #mentalhealth #resilientkids #strongmindstrongbody #burnbootcamppodcast

Is fasting the key to better health—or just another trend? In this episode, we break down the real benefits of fasting for fat loss, energy, and longevity—and debunk the most common myths holding people back. 🕒🔥

If you're curious about fasting—or want to do it smarter—this episode gives you the truth backed by science.

Episode Chapters

00:00 - 6:39 : What is Fasting

6:40 - 18:23 : Myth: Fasting Causes Starvation

18:24 - 43:16 : Myth: Fasting Slows Metabolism

43:17 - 57:04: Myth: Fasting is Unsafe for Women

57:05 - 1:05:48: Myth: Fasting Deprives You of Nutrients

#FastingForFatLoss #FastingMyths #IntermittentFasting #LongevityTips #BurnBootCamp #FastingPodcast #HealthAndWellness #MetabolicHealth #fitnesspodcast

Ep. 516 Podcast Segment: Conditioning Training Effects on Cortisol

https://youtu.be/gRIC8G9t2jY

Shop the look on the Podcast:

https://shop.burnbootcamp.com/

Get 10% off your order by using the code: BURNPOD

Follow our NEW Instagram page!

https://www.instagram.com/burnbootcamppodcast/

In this Ask DK Anything episode, Devan breaks down how to build lean muscle effectively without overtraining or burning out. 💪🧠 If you're working hard in the gym but not seeing results, it's time to train smarter—not harder.

Episode Chapters:

00:00 - 3:29: Intro

3:29 - 4:02: 5 Muscle Building Principles

4:02 - 10:10: What is Progressive Overload?

10:11 - 17:00: What is Mechanical Tension?

17:01 - 23:06: Volume

23:07 - 29:41: Recovery and Nutrition

29:42 - 36:59: Periodization

This episode is packed with actionable tips to help you make the most of every rep. Whether you're a beginner or a seasoned lifter—this one’s for you.

#AskDKAnything #BuildMuscleSmart #StrengthTraining #MuscleGrowthTips #TrainSmart #BurnBootCamp #FitnessPodcast #RecoveryMatters

Strength training or cardio? The answer is BOTH. In this episode of the Burn Boot Camp Podcast, we break down why combining strength training and conditioning workouts is the key to improving performance, endurance, fat loss, and total body health.

Episode Chapter:

00:00 - 6:41: Intro

6:42 - 13:40: What is Strength Training?

13:41 - 23:13: What is Conditioning?

23:14 - 29:33: Importance of Strength Training and Conditioning

29:34 - 38:05: Does Strength Training Raise Your Metabolism?

38:06 - 47:56: What is Body Recomposition?

47:57 - 54:57: Why Strength Training and Conditioning helps brain health

54:58 - 1:03:06: Conditioning & its effects on cortisol

#strengthtraining #ConditioningWorkouts #hybridtraining #burnbootcamp #metabolichealth #vo2max #fatlosstips #functionalfitness #fitnessmotivation #healthandfitnesspodcast

Shop the look on the Podcast: https://shop.burnbootcamp.com/Get 10% off your order by using the code: BURNPOD

Follow our NEW Instagram page!https://www.instagram.com/burnbootcamppodcast/

In this powerful Ask Devan Anything episode, Devan answers one of the most important questions in personal growth: How do you become the person you truly want to be? 🧠🔥

From clarifying your core values to creating habits that reflect who you're becoming, this episode breaks down the exact mindset shifts and intentional actions that drive real transformation.

We cover:

✅ How to define and live by your core values

🧱 Why identity change is the foundation of long-term success

📆 Daily behaviors that align with your goals and purpose

💡 The difference between motivation and value-driven discipline

If you're ready to grow into the strongest, clearest version of yourself—this one’s for you. Like, subscribe, and share with someone on the journey to becoming their best self.

#corevalues #identityshift #personalgrowthpodcast #becomeyourbestself #mindsetmatters #burnbootcamp #habitsthatstick #selfimprovement2025

In this episode of the Burn Boot Camp Podcast, we break down the 5 core values that fuel transformation: Excellence, Radical Accountability, Never-Ending Improvement, Service Before Self, and Authentic Integrity. You’ll learn how these principles impact your fitness, your leadership, and your everyday choices — plus how to actually live them out in real life.

Backed by expert video clips from thought leaders like Ed Mylett, Jocko Willink, James Clear and Tony Robbins, this episode blends mindset, science, and real-world application.

🔥 Whether you’re leading a team, raising a family, or chasing personal growth, this episode gives you the roadmap to live stronger — from the inside out.

📥 Subscribe to the Burn Boot Camp Podcast for weekly drops on mindset, motivation, performance, and purpose.

00:00 - 4:11: Into

4:12 - 5:40: Ad - Burn Exclusive Apparel

5:41 - 24:14: Excellence in Everything We Do

24:15 - 34:24: Radical Accountability

34:25 - 50:57: Never Ending Improvement

50:58 - 1:02:34: Service Before Self

1:02:35 - 1:08:37: Authentic Integrity

#MindsetMatters #BurnBootCamp #LeadershipDevelopment #HighPerformanceHabits #FitnessMotivation #PersonalGrowth #ValuesDrivenLife #Accountability #Excellence #Integrity #jockowillink #tonyrobbins #edmylett #jamesclear

Shop the look on the Podcast:

https://shop.burnbootcamp.com/

Get 10% off your order by using the code: BURNPOD

Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/