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You've been in one position for 7–8 hours. Before coffee, before your phone, your body needs to move.

In this episode, Devan Kline breaks down a 5-minute morning mobility routine — backed by research and built around the 5 areas most people completely neglect: hip flexors, hamstrings, thoracic spine, chest & shoulders, and the deep squat hold.

The 5 Stretches:

#1: Hip Flexor Stretch (the downstream cascade destroying your back)

#2: Hamstring Stretch (why flexibility is lying to you)

#3: Wall Angels & Chest Opener (fix rounded shoulders for good)

#4: Thoracic Spine Rotation (unlock your upper body)

#5: Deep Squat Hold (the full-body reset)

Low back pain is the #2 cause of disability in the U.S. — and 80% of people will experience it in their lifetime. The average American sits 9.5 hours a day. This episode is your intervention.Five minutes a day. That's all it takes. Do this for two weeks — your body will feel completely different.

🔥 The Challenge: Do all 5 stretches tomorrow morning before coffee. Tag us.

🔔 Subscribe for weekly episodes on fitness, mindset, and performance

#MorningMobility #HipFlexors #BackPain #MorningRoutine #BurnBootCamp #StretchRoutine #MobilityTraining #longevity

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What does it take to open a gym from scratch, build a team of strangers, and create a culture people actually feel? Meet Sami and Joe — the franchise partners behind Burn Boot Camp Deer Valley, one of the most talked-about new locations in the entire network.

In this episode of the Burn Boot Camp Podcast, Devan sits down with this power couple on the Proud Tour to talk about how they met (at a "night establishment"), what brought them to Burn, how their military and nonprofit backgrounds shaped their leadership philosophy, and why building a gym is really just building a family.

If you're a Burn member, prospective franchise partner, or just someone who loves real conversations about leadership, family, and grit — this one's for you.

We are going back in the vault for todays Burn Boot Camp Podcast Episode! We are throwing it back to Season 3 Episode 26, and today we’re blowing up everything you thought you knew about fat loss.

This isn’t the 1980s.

This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era.

🔥 A new era of fat loss is here — and it’s called metabolic reprogramming.

In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why…

- “Eat less, move more” doesn’t work anymore

- Cutting carbs is one of the worst things you can do

- Cardio alone won’t get you lean- You MUST build muscle to burn fat

- Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction

- Fasting isn’t punishment — it’s a metabolic reset

If you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.

She applied to 62 jobs… and got told no every time.

Then one opportunity changed everything.

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with franchise partner Jenna Stevens to unpack her journey from:

Rejection → Opportunity

Trainer → Owner

Hustler → Leader

This is more than a fitness conversation…

This is about resilience, ownership, leadership, and growth.

Jenna shares how she:

- Turned failure into fuel

- Built a thriving gym and community

- Learned to let go of control and lead at a higher level

- Created a culture where members become leaders

And why sometimes…

👉 all it takes is one ask to change your entire life

Schedule you FREE Workout TODAY: burnbootcamp.com/podcast

In Episode 66 of the Burn Boot Camp Podcast, Devan Kline breaks down the truth behind the “healthy breakfast trap” — and why your morning routine might be sabotaging your fat loss, energy, and results before 10 a.m.

This episode dives into:

- Why carb-heavy breakfasts spike insulin and lead to crashes

- The real reason you feel foggy, hungry, and stuck

- How to break a plateau with one simple nutritional adjustment

- The difference between knowledge vs. willingness

- A practical, sustainable framework to finally see results again

This isn’t about eliminating carbs forever.This is about using them the right way for YOUR body and YOUR goals.

If you’ve been working out, eating “healthy,” and still not seeing progress… this episode is for you.

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What starts as a simple “hi” on a treadmill… turns into a life-changing journey.

In this episode of the Burn Boot Camp Podcast, we sit down with Madison Bettis and Cristina Hochuli—two moms, friends, and now multi-unit franchise partners—who turned their passion for fitness into a thriving business.

From postpartum workouts and pushing strollers up hills… to owning and operating two Burn Boot Camp locations in Southern California… this story is about risk, trust, and figuring it out as you go.

We dive into:

-Building a business with your best friend

-Overcoming fear and stepping into leadership

-Balancing motherhood and entrepreneurship

-The power of community in fitness

-What it REALLY takes to grow fast and scale

This is more than a business story… it’s a story about belief, resilience, and doing hard things—together.

If you’ve ever thought about starting something… this episode will push you to take the leap.

👉 Subscribe for more episodes on fitness, mindset, and building a life you’re proud of.

If you’re over 30… you’re already losing muscle.

Most people don’t realize this, but starting around age 30, you lose 3–5% of your muscle every decade — and after 60, that number accelerates even faster.

But here’s the truth…

👉 It’s NOT inevitable.

👉 It’s NOT genetics.

👉 And it’s definitely NOT too late.

In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down exactly how to stop muscle loss, build strength, and stay powerful for life — using the same principles used in elite athletic training.

This isn’t about quick fixes.

This is about building a body that lasts a lifetime.

If you want to stay strong, capable, and independent into your 60s, 70s, and beyond…

👉 This episode is your blueprint.

What does it REALLY take to build a winning gym, a powerful culture, and a life of impact?

In this episode of the Burn Boot Camp Podcast, we sit down with the Warner Robins team — one of the top-performing gyms in the entire organization — to break down the mindset, leadership, and systems behind their success.

From hitting 640+ members to producing elite athletes and award-winning leaders, this team has built something different.

But here’s the truth…

👉 It didn’t start with confidence

👉 It didn’t start with experience

👉 And it definitely wasn’t easy

This is the real story of growth.

Use code POD10 for 10% off Burn Boot Camp Creatine at shop.burnbootcamp.com

What really happens when you take creatine every day?

In this episode of the Burn Boot Camp Podcast, Devan Kline breaks down one of the most researched supplements in the world and explains why creatine is no longer just for bodybuilders. From muscle growth and strength gains to recovery, brain clarity, and even body composition, this episode covers what creatine actually does and why so many people are finally paying attention.

If you’ve ever wondered whether creatine is right for you, this episode will help you understand the science, the benefits, and how to use it the right way.

If this episode helped you, make sure to subscribe, share it with a friend, and drop a comment with your biggest takeaway.

#Creatine #CreatineBenefits #MuscleGrowth #FatLoss #Supplements #WomensHealth #StrengthTraining #Recovery #BurnBootCamp #DevanKline

Purchase Menopocalypse Today: https://a.co/d/0esOu7c2

If you’re a woman over 40… or you train women over 40… this episode is a MUST WATCH.

In this powerful and honest conversation, Devan Kline sits down with menopause expert Amanda Thebe to break down the real truth about menopause, perimenopause, and fitness—without the fluff, fear, or misinformation.

From unexpected symptoms like bladder leaks during workouts to fatigue, anxiety, and loss of confidence, this episode dives into what’s actually happening in the body—and how to train through it.

This isn’t just about hormones… it’s about helping women stay strong, confident, and in control of their health for life.

If this episode helped you, share it with someone who needs it.

Because these conversations?

They shouldn’t be taboo anymore.

Amanda Thebe

IG: https://www.instagram.com/amanda.thebe/

#menopause #perimenopause #womenover40 #fitnessover40 #hormones #burnbootcamp #womenshealth #strengthtraining