The Burn Boot Camp Podcast

She was a military spouse who'd moved every 1-3 years, a mom who'd stepped away from teaching, and someone who "couldn't possibly" own a gym. Then two words changed everything: why not you?

In this episode, DK sits down with Katie Garcia — new Burn Boot Camp franchise partner opening in Wesley Chapel, FL this fall — to unpack her full journey: from finding her identity again on the training floor, to a legendary first meeting with Travis Madonna ("no rep"), to making the Athlete Games final workout, to the leap of faith into franchise ownership with her husband.

If you've ever told yourself you're "not supposed to" do the hard thing — this one's for you.

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#BurnBootCamp #WhyNotYou #AthleteGames #FranchisePartner #BurnNation #MilitarySpouse #DoItScared

Protein gets all the attention — but is fiber actually the nutrient with the biggest gap in your diet? In this episode, DK breaks down the "fiber maxing" trend and why most people are only hitting 10-15g of fiber a day when they should be closer to 25g (women) or 38g (men).

We cover:

- What fiber actually is (and the difference between soluble vs. insoluble)

- New science terms trending in 2026: fermentability and viscosity

- Why net carbs matter more than you think

- The gap between "eating for macros" and "eating for performance"

- The 4 Pillars of Fiber Maxing: whole foods first, chase diversity, go slow, and hydrate alongside

- Real food swaps to hit your fiber goals (sweet potatoes, beans, oats, and more)

- Why gut health = better performance in the gym

If you're training like an athlete at Burn Boot Camp, it's time to eat like one too. Let's eat for PRs. 💪

#BurnBootCamp #FiberMaxing #Nutrition #GutHealth #EatForPerformance #BurnNation

🏢 Franchise opportunities → franchise.burnbootcamp.com

Jamie Lambert opened her first Burn Boot Camp on March 6, 2020. She had zero members and zero income when the world shut down four days later. Six years later — five locations, three years in the Million Dollar Club, Fire Club 2025 and 2026, Franchise Partner of the Month, FAC member, and the undisputed Queen of Alabama.

In this episode, Devan Kline sits down with Jamie for one of the most honest, wide-ranging, and inspiring conversations about entrepreneurship, championship culture, people leadership, and what it actually takes to build a fitness empire from scratch.

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📍 Find a Burn near you → burnbootcamp.com/podcast

#BurnBootCamp #FranchisePartner #WomenInBusiness #ChampionshipCulture #GymOwner #Alabama #Entrepreneurship #LeadershipPodcast

You come to camp for 45 minutes. That's 3% of your day. And then what?

Most people walk to and from their car and call it enough. The average American takes just 4,700 steps a day. Hunter-gatherers took 10,000 to 15,000 — and their bodies showed it.

In Episode 110, Devan Kline breaks down the difference between training, exercise, and activity — and why movement as a way of being is the missing link between showing up at the gym and actually feeling good the other 23 hours of your day.Plus: the real origin of the 10,000 step goal, why walking after you eat is non-negotiable, and the one habit stack that costs you 15 minutes and gives back everything.You can't read about push-ups and get strong. You can't listen to this podcast and hit PRs. It has to be done on purpose.

🔥 This week's challenge: Walk to your mailbox and back every time you pick up your phone today. That's it. Start there.

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast

#10000Steps #WalkingBenefits #BurnBootCamp #ActiveLifestyle #MovementMatters #StepCount #FitnessHabits #MotionIsLotion

She started in a coffee shop with a blog about saving $40 a week on groceries. Sixteen years later, Heather Brown reaches over a million moms a year through her top 1% podcast, Healthy by Heather Brown — and her message hasn't changed: mind, body, and spirit health are all connected, and a simple Sunday reset is the thing that holds it all together.

In this episode, Devan Kline sits down with Heather for one of the most real, wide-ranging, and practical conversations in Burn Boot Camp podcast history — covering meal planning for busy moms, the HALT framework for marriage arguments, GLP-1s and what you're actually losing when you take them, and why Chick-fil-A can absolutely go on your meal plan.

📚 Heather's new book: The Sunday Reset — available for pre-order now

🎙️ Healthy by Heather Brown podcast → wherever you get your podcasts

📲 Instagram → @healthybyheatherbrown

🛒 Heather's meal planning ebooks → healthybyheatherbrown.com/shop

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast

#SundayReset #MealPlanning #BurnBootCamp #HeatherBrown #GLP1 #MomLife #MindBodySpirit #HealthyMoms

Shop nutrition → shop.burnbootcamp.com | Code: POD10

You track your PRs. You count your protein. But when's the last time you measured the one metric that predicts how long you're going to live?

Grip strength is the #1 predictor of longevity — and almost nobody in the gym is training it directly. In Episode 108, Devan Kline breaks down exactly why it matters, tests his own grip strength live on camera, and gives you a complete 3-day grip builder you can start this week.

Plus — why dead hangs are one of the best three-for-one exercises you're not doing after camp, the difference between straps and chalk, and why the small holes in your boat are the ones that sink you.

🔥 This week's challenge: After your next camp, dead hang for 30 slow breaths. That's it. Start there.

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast
#GripStrength #Longevity #BurnBootCamp #DeadHang #FitnessOver40 #StrengthTraining #Lifespan #ForearmStrength

Franchise opportunities → franchise.burnbootcamp.com

Brittany looked at the Burn careers page one day and saw three options: find new territory, become a trainer, or own a gym. She called Devan Kline. Jonathan said no. She set up the call anyway. Now they own Burn Boot Camp Southern Pines — and she already wants 15 more.

In this episode, Devan Kline sits down with Brittany and Jonathan Mayes at Burn Boot Camp HQ — a nurse anesthesiologist and a mom of four who homeschooled during COVID, found Burn, and never looked back.

📍 Burn Boot Camp Southern Pines | Southern Pines, NC

🏋️ 18 Months Open | Military Community | Break-Even & Growing

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📍 Find a Burn near you → burnbootcamp.com/podcast

#BurnBootCamp #FranchisePartner #WomenInBusiness #PowerCouple #SouthernPines #MilitaryCommunity #GymOwner #LeadershipPodcast

🍫 Afterburn Protein → shop.burnbootcamp.com | Code: POD10

You're showing up to the gym 3–4 times a week. You're putting in the work. And then you walk into a grocery store that's been engineered — literally engineered — to destroy every single goal you just worked for.

In Episode 106, Devan Kline pulls back the curtain on grocery store psychology: how the layout, the shelf placement, the packaging, and the marketing are all designed to get you to buy the wrong things — and what to do about it.

The rules:

— 5 ingredients or less = generally good

— Can't pronounce it? Don't eat it

— 80% of your cart from the perimeter, 20% from the middle

— Eat a giant bowl of fruit before you snack on anything else

🔥 This week's challenge: Next time you grocery shop, flip over 5 products and read the ingredient list. Just 5. See what you find

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast#GroceryStoreTips #NutritionTips

#BurnBootCamp #HealthyEating #FoodLabels #GroceryHauls #CleanEating #NutritionEducation

Jose grew up in a trailer in Indian Town, Florida. Stephanie spent her entire childhood on a diet that never worked. At their heaviest, they were carrying over 276 pounds of extra weight between them — and going further in the wrong direction every year.

Today, Jose is a Burn Boot Camp trainer. Stephanie is a midwife leader. Their 11-year-old son reads nutrition labels and knows his macros. And together they've lost 276 pounds — not through a quick fix, not through a fad diet — but through a complete identity transformation that took four years and changed every single thing about who they are.

In Episode 105, Devan Kline sits down with Jose and Stephanie Martinez for one of the most raw, honest, and inspiring conversations ever recorded on the Burn Boot Camp podcast.

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📍 Find a Burn near you → burnbootcamp.com/podcast

#WeightLossJourney #TransformationStory #BurnBootCamp #PowerCouple #MindsetShift #HealthyLifestyle #WeightLoss #

You've been going to the gym. But are you actually getting everything out of it?

Science says only 17–37% of solo gym members are still showing up regularly after their first year. In structured group programs? That number jumps to 69%. The difference isn't discipline. It's community.

In Episode 104, Devan Kline breaks down the four pillars of training with others — and why your willpower will never get you as far as somebody else's belief in you.

🔥 This week's challenge: Find one person at your next camp who inspires you. Tell them. That's it. Start there.

🔔 Subscribe to the Burn Boot Camp Podcast on YouTube

📍 Find a Burn near you → burnbootcamp.com/podcast

#GroupFitness #CommunityOverEverything #BurnBootCamp #KohlerEffect #WorkoutMotivation #FitnessConsistency #PRWeek #TrainTogether