In this episode, we dive into three powerful topics that impact your success, health, and mindset. 🌟 Learn the key traits of successful leadership, the effects of processed food on your body, and how emotional intelligence plays a crucial role in personal and professional growth. Whether you’re looking to lead more effectively, make better nutrition choices, or strengthen your emotional awareness, this episode is packed with insights to help you thrive. 💪🧠

If you’re ready to elevate your leadership, improve your health, and develop emotional intelligence, this episode is for you! Don’t forget to like, subscribe, and share with others on their journey to success. 🙌

#LeadershipSuccess #ProcessedFoodEffects #EmotionalIntelligence #HealthyMindset #NutritionTips #SelfImprovement #SuccessHabits #Podcast

Episode Notes:

How Process Driven Leaders Drive Business and Teams

https://www.entrepreneur.com/leadership/how-process-driven-leaders-drive-businesses-and-teams/485556?utm_source=flipboard&utm_content=user/entrepreneur

Doctor Looks at Effect of Processed Food on the Body

https://www.womenshealthmag.com/food/a63592423/processed-food-chronic-disease-good-energy-book-excerpt/?utm_source=flipboard&utm_content=womenshealth/magazine/All+Stories

12 Short Sentences Emotionally Intelligent People Use Under Pressure

https://www.forbes.com/sites/traversmark/2025/01/29/a-psychologist-shares-how-eft-tapping-can-transform-limiting-beliefs/?utm_source=flipboard&utm_content=topic/selfimprovement

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In this episode, we tackle three key areas to help you improve your mindset, fitness, and overall well-being. Learn how to silence negative self talk, master the perfect deadlift, and create a sustainable work-life balance that fuels both success and happiness. Whether you're looking for motivation, strength training tips, or ways to manage stress, this episode has something for you! 🌟

If you're ready to overcome negative self talk, elevate your fitness, and create balance in your life, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to level up their wellness and performance. 🙌

#PositiveMindset #DeadliftForm #WorkLifeBalance #FitnessAndMindset #StrengthTraining #SelfImprovement #SuccessTips #Podcast

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In this episode, we dive into the best foods for muscle growth, expert weight loss tips, and proven strategies to keep your mind sharp. 🏋️‍♂️🥑🧠 Whether your goal is to build strength, shed excess weight, or boost cognitive function, this episode is packed with science-backed insights to help you reach your full potential. 💪

If you're looking to optimize your fitness, nutrition, and mental performance, this episode is a must-listen! Don’t forget to like, subscribe, and share with others on their health and wellness journey. 🙌

00:00 - 2:32 : Intro

2:32 - 6:45 : Burn Story - Jillian Parten

6:45 - 18:11 : Training Cycle #2

18:11 - 43:30 : Foods That Help Build Muscle

43:30 - 1:05:55: Weight Loss Tips

1:05:55 - 1:17:24 : Keeping Your Mind Sharp

1:17:24 - 1:18:33 : New Burn Boot Camp Location

1:18:33 - 1:29:32 : Food to Help with Gut Health

#MuscleBuildingFoods #WeightLossTips #BrainHealth #FitnessAndNutrition #HealthyEating #WellnessJourney #MindsetMatters #podcast

Episode Notes:

Dietitian Gives to 7 Must Eat Foods to Build Muscle

https://www.mensfitness.com/nutrition/best-food-muscle-building?utm_source=flipboard&utm_content=mensjournal/magazine/Men%27s+Fitness

Andy Huberman Podcast Clip

https://www.youtube.com/watch?v=yRDI30HrjVQ

Kill these 6 Habits to Achieve Your Weight Loss

https://www.cnet.com/health/nutrition/kill-these-6-habits-to-achieve-your-weight-loss-goals/

Dr. Hashmi Clip On Sleep and Weight Loss

https://www.youtube.com/watch?v=cbxSHOzxLvU

Neurologist Reveals 3 Tricks He uses to Keep His Brain Sharp

https://www.inc.com/jessica-stillman/an-83-year-old-neurologist-reveals-the-3-quirky-tricks-he-uses-to-keep-his-brain-sharp/91108912?utm_source=flipboard&utm_content=IncMagazine%2Fmagazine%2FSmart+Leadership+Tips+%26+Strategies

Dietitian and Microbiome Researcher Reveals What She Eats to Keep Her Gut Healthy

https://www.cnbc.com/2025/01/25/what-i-eat-every-day-as-dietician-and-gut-health-researcher.html?utm_source=flipboard&utm_content=CNBC/magazine/Make+It

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In this episode of Ask DK Anything, we tackle some of your fitness and lifestyle questions, including how to fix common form mistakes, the best ways to fuel your body with Burn Meals, and strategies for taking control of your life. 💪 Whether you're looking to improve your workouts, optimize your nutrition, or develop a success-driven mindset, we have got you covered! 🌟

If you're ready to level up your fitness, nutrition, and mindset, this episode is packed with expert advice and motivation. Don’t forget to like, subscribe, and share with others looking to crush their goals! 🙌

00:00 - 4:38: Intro

4:39 - 12:17: Holding Your Breath While Lifting/Valsalva Maneuver

12:18 - 38:46: Common Form Mistakes

38:47 - 47:25: Burn Meals/Importance of Protein

47:26 - 1:10:15: The Burn Lifestyle

#AskDKAnything #FitnessForm #BurnMeals #MindsetMatters #HealthyHabits #TakeControl #WorkoutTips #podcast

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In this episode, we break down three major updates in health and wellness. 🚨 From the FDA’s decision to ban Red Food Dye 3 to the evolving conversation about moving away from BMI as a health metric and redefining what "healthy" really means, we explore how these changes impact you and your well-being. 🌟

If you’re curious about these groundbreaking changes and what they mean for your health, tune in for the latest insights and practical tips to navigate these updates. Don’t forget to like, subscribe, and share with others looking to stay informed on wellness trends!

00:00 - 5:46: Intros

5:46 - 8:25: Burn Story: Jenny Bluffton, SC

8:25 - 17:20: FDA Bans Red Food Dye 3

17:20 - 25:29: 90-10 Rule Will Make You a Better Leader

25:29 - 26:50 : New Burn Boot Camp Locations

26:50 - 39:07 : FDA Updates “Healthy” Claim

39:07 - 45:21: Moving Away From BMI, Experts Propose a New Definition for Obesity

45:21 - 49:25: Member Question

49:25 - 56:15: Dementia Cases in US Projected to Double to 1 million

#FDARedDye3Ban #BMIAlternatives #RedefiningHealthy #NutritionNews #HealthAndWellness #HealthyLifestyle #FoodLabeling #Podcast

Episode Notes:

________________________________________

FDA Bans Red Dye 3

https://www.foxnews.com/health/fda-bans-red-food-dye-due-potential-cancer-risk

Video Clip: https://www.youtube.com/watch?v=TWu6dlJfj4k

This Stanford Psychologist’s 90-10 Rule Will Make You a Better Leader

https://www.inc.com/jessica-stillman/this-stanford-psychologists-90-10-rule-will-make-you-an-instantly-better-leader/91108218?utm_source=flipboard&utm_content=user/IncMagazine

FDA Updates “Healthy” Claim, Provides a Refreshed Tool for Consumers

https://www.fda.gov/news-events/press-announcements/fda-updates-healthy-claim-providing-refreshed-tool-consumers

Video Clip: https://www.youtube.com/watch?v=Tf_qYufNa7s

Moving Away From BMI, Experts Propose a New Definition for Obesity

https://apnews.com/article/obesity-bmi-weight-definition-lancet-f3aafc072a3e685036d32ce3d9c3adac

Study Shows New Dementia Cases in US Projected to Double to 1 million

https://abcnews.go.com/Health/new-dementia-cases-us-projected-double-by-2060/story?id=117656475

Video Clip: https://www.youtube.com/watch?v=zkp0DRUQ33g

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In this exciting "Ask DK Anything" episode, we dive into your top questions about fitness, self-doubt, and entrepreneurship. Devan shares actionable advice on perfecting your front squat technique, overcoming self-doubt, and building success as a leader and entrepreneur. Whether you’re looking to level up in the gym or in life, this episode has something for everyone.

00:00 - 4:46: Intro

4:47 - 11:08: Difference between Front Squat and Back Squat

11:09 - 22:00: Balancing Innovation and Staying True to Core Values in Business

22:29 - 35:00: Balancing Being a Visionary and Day to Day Operations in Business

35:51 - 45:25: Overcoming Self-Doubt

46:00 - 54:10: How to avoid burnout in fitness

#AskDKAnything #FrontSquatTips #OvercomingSelf-Doubt #Entrepreneurship #FitnessJourney #MindsetMatters #PersonalGrowth #podcast

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As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this dynamic episode, we cover three key topics to keep you motivated and healthy: how to tackle the streak challenge, overcoming the summertime slump, and top nutrition tips for dining out. Join Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as they share their insights and practical advice to help you stay on track with your health goals.

___________________________________________________________

Podcast Notes:

Top Nutrition Tips for Dining Out Article

https://nypost.com/2024/02/23/lifestyle/how-to-order-at-a-restaurant-if-youre-trying-to-lose-weight/

Artificial Sweetener vs. Sugar Article

https://www.forbes.com/health/nutrition/artificial-sweetener-vs-sugar/

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As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this enlightening episode, we discuss the power of mindset. Devan Kline, Visionary and Co-Founder sits down with Dr. Kasey Orvidas, Certified Health and Fitness Coach and creator of the Health Mindset Coaching Certification, to explore the profound impact of mindset on achieving your goals and improving overall well-being. Join us as Dr. Orvidas shares her expert insights and practical strategies for transforming your mindset to unlock your full potential.

Dr. Orvidas discusses the science behind mindset and how your thoughts, beliefs, and attitudes can influence your actions and outcomes. Learn about the differences between a fixed mindset and a growth mindset, and discover how adopting a growth mindset can enhance your resilience, motivation, and success.

Dr. Kasey Orvidas IG:

https://www.instagram.com/coachkaseyjo/

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As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this insightful episode, we dive into the power of relationships, how to discover your core identity, and the key techniques for perfecting the push up. 💪 Whether you’re focused on personal growth, strengthening your connections with others, or improving your fitness routine, this episode offers practical steps to help you succeed in all areas of life. 🌟

If you're looking to deepen your self-awareness, enhance your relationships, and elevate your fitness game, this episode is packed with actionable advice. Don't forget to like, subscribe, and share this with others on their journey to growth and improvement! 🙌

#FitnessCommunity #PushUpTechnique #BurnBootCamp #PersonalGrowth #TrainerTips #Relationships #SuccessTips #podcast

Episode Notes:

______________________________________________________

Burn Transformation Story (Mercedes Johnson Clarksville, TN)

https://www.instagram.com/reel/C_BWbP0xpkK/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Does Viral “Fart Walk” Help People “Age Wonderfully”?

https://www.cbsnews.com/news/viral-fart-walk-helps-digestion-blood-sugar/

Resources to help people connect that have dealt with domestic abuse

https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh

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As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this compelling episode, we sit down with BMX Gold Medalist Connor Fields to discuss his incredible journey from winning Olympic gold to surviving a near-death experience. Join us as Connor shares his inspiring story of triumph, resilience, and the power of the human spirit.

Connor Youtube Channel:  @connorfields11 

Connor IG: @connorfields11

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