Struggling to get enough protein in your day? In this episode, we share exactly how we hit our daily protein goals—without overcomplicating it. 🍳💪 Whether you're trying to build muscle, boost energy, or burn fat, protein is key... and we’ll show you how to make it simple.

If you want real results, it starts with fueling your body right. Like, subscribe, and share this with a friend who’s ready to level up their nutrition! 🙌

00:00 - 3:25: Intro

3:26 - 26:57: Why Protein Matters for Muscle Growth

26:58 - 44:20: How Much Protein is Enough

44:21 - 1:03:52: Best Protein Sources

#ProteinGoals #HighProteinMeals #NutritionTips #BuildMuscle #FatLossTips #HealthyEating #BurnBootCamp #FitnessPodcast

In this Ask Devan Anything episode, we tackle the big question: Should you train to failure? 💪 Whether you're trying to build muscle, increase strength, or avoid burnout, knowing when (and how) to push your limits is key to progress—not injury.

We cover:

🔥 What “training to failure” really means

💡 When it helps… and when it hurts your gains

🛠️ How to program smarter for long-term results

If you want to maximize performance without sacrificing recovery, this episode is for you. Like, subscribe, and share with a fellow fitness junkie! 🙌

#AskDevanAnything #traintofailure #musclegrowthtips #workoutrecovery #strengthtraining #smarttraining #fitnesspodcast #burnbootcamp

In this episode, we explore what truly sets apart the top athletes at Burn Boot Camp—and it’s not just physical strength. 💪🔥 From mindset and consistency to recovery and heart, greatness is built from the inside out.

Whether you're chasing the next level or just starting your fitness journey, this episode will inspire you to rise up and put in the work. Like, subscribe, and share with your Burn family! 🙌

00:00 - 2:08 : Intro

2:09 - 17:13 : Athletic Movement Patterns

17:14 - 35:40 : Strength & Power Development

35:41 - 46:36 : Agility, Speed, and Reaction Training

46:37 - 1:02:03 : Injury Prevention & Recovery

1:02:04 - 1:04:37 : Applying Athletic Training in Burn Workouts

#BurnBootCamp #GreatAthletes #FitnessMindset #TrainLikeAChampion #AthleteMentality #BurnNation #StrongInsideAndOut #Podcast

We are going back in the vault for this heartfelt episode. We interview Dr. Morgan Cutlip, a relationship expert dedicated to helping people create meaningful connections and stronger relationships. 🤝 Dr. Cutlip shares insights on the core elements that build lasting bonds and offers practical tips for enhancing trust, communication, and empathy in our relationships. Whether you’re looking to improve your romantic relationship, friendships, or family dynamics, this conversation is packed with actionable advice to bring you closer to the people who matter most.

If you’re ready to deepen your relationships and understand the true heart of connection, this episode with Dr. Cutlip is a must-listen! Don’t forget to like, subscribe, and share with others seeking to strengthen their relationships. 🙌

Dr. Morgan YT: @drmorgancutlip

Dr. Morgan IG: https://www.instagram.com/drmorgancutlip/?hl=en

Love Thinks Podcast YT: @lovethinks4381

Spark Audio Course Link:

https://www.mylovethinks.com/spark/

Dr. Morgan's Book: https://drmorgancutlip.com/preorder/

#RelationshipAdvice #Connection #Empathy #DrMorganCutlip #StrongerRelationships #PersonalGrowth #Podcast #LoveAndConnection

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

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We are going back in the vault for this heartfelt episode. We sit down with Ashley LeMieux, an author and advocate, to explore the profound topics of grief and trauma. 💔 Ashley shares her personal journey of navigating loss and offers insights into how we can process difficult emotions, find healing, and rebuild our lives with purpose and strength. Whether you’re coping with grief or supporting someone who is, this conversation provides valuable tools and hope for moving forward. 🌟

If you or someone you know is navigating grief or trauma, this episode is a powerful resource for finding healing and strength. Don’t forget to like, subscribe, and share with others who may need support. 🙌

Ashley Lemieux

https://ashleylemieux.com/

IG: https://www.instagram.com/ashleyklemieux/

YT: @Ashleylemi

Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542

#GriefAndHealing #TraumaRecovery #AshleyLeMieux #Resilience #MentalHealth #EmotionalHealing #PersonalGrowth #podcast

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations

Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

In this empowering episode, we explore why chasing progress over perfection is the key to long-term success. 🧠💥 If fear of failure or all-or-nothing thinking has been holding you back, this conversation will help you break free and start moving forward—one step at a time.

We cover:

🔥 How to stop letting fear and perfectionism control your goals

💡 Why “all or nothing” thinking keeps you stuck

🌱 Mindset shifts that lead to real, sustainable progress

If you’re ready to give yourself permission to grow—imperfectly but consistently—this episode is for you. Like, subscribe, and share with someone who needs this message. 🙌

#ProgressOverPerfection #OvercomingFear #AllOrNothingThinking #MindsetMatters #SelfGrowth #PersonalDevelopment #MentalWellness #Podcast

In this Ask Devan Anything episode, we dive into the concept of metabolic flexibility—what it is, why it matters, and how it can completely change the way your body burns fat, builds energy, and adapts to different fuel sources. 🔥🍽️💪

If you’re ready to take control of your metabolism and fuel your body the right way, this episode is a must-listen. Like, subscribe, and share with someone who’s ready to optimize their health! 🙌

#MetabolicFlexibility #AskDevanAnything #BurnFat #EnergyOptimization #HealthyMetabolism #NutritionTips #WellnessJourney #Podcast

In this episode, we’re going back to the basics to break down the foundations of smart, sustainable nutrition. 🥦 Whether you're just starting out or need a reset, this beginner’s guide will help you fuel your body with purpose—without the stress or confusion.

If you're ready to take charge of your health—one bite at a time—this episode is your perfect starting point. Like, subscribe, and share with someone who’s ready to make a change! 🙌

#BeginnerNutrition #backtothebasics #healthyeatingtips #NutritionForBeginners #wellnessjourney #balanceddiet #healthyhabits #podcast

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Morgan sits down with Derick Grant, Transformational Life Coach, to talk about how mothers, in particular, face unique mental health challenges—often silently. Together, they explore how to shift your perspective, rewrite your self-narrative, and prioritize your mental health without guilt. Whether you're a mom navigating the pressures of perfection or simply someone working on self-growth, this episode will empower you to take back your power.

Derick’s mental strength series on Burn Boot Camp’s Burn On Demand platform has helped thousands—and now, he’s bringing his wisdom straight to the podcast.

🎧 Listen now to start rebuilding your mindset, one thought at a time.

#mentalstrength #confidence #mindsetcoach #DerickGrant #mentalhealth #momguilt #innerhealing #self-worth #fitnessformentalhealth #burnbootcamp

Today we talk to Kathleen Baker, an American Olympic swimmer who has not only faced the challenges of competing at the highest level but has done so while battling Crohn's Disease. Kathleen Baker's journey is one of incredible determination, resilience, and the unyielding pursuit of her dreams, proving that obstacles are just stepping stones to greater achievements.Join us as Kathleen shares her personal experiences from receiving her Crohn's diagnosis at a young age, to the adjustments she's had to make in training, diet, and lifestyle to manage her condition. We explore the physical and psychological challenges she faced and how she overcame them to win gold at the Olympics. Kathleen's story is not just about athletic excellence; it's about fighting back against adversity, pushing the limits of what's possible, and inspiring others to do the same.