The Burn Boot Camp Podcast

Find a Burn Boot Camp near you → burnbootcamp.com/podcast

Most people spend their whole life chasing money — and wonder why they never feel ahead. The problem isn't your hustle. It's what you're chasing.

In this episode, Devan Kline gets personal — sharing his story of growing up on welfare, becoming a young entrepreneur, finding financial freedom through Burn Boot Camp, and then realizing money had quietly become the wrong obsession.

Drawing from Simon Sinek's infinite vs. finite game, Warren Buffett's best investment advice, and over a decade of building one of the fastest-growing fitness franchises in America, DK breaks down exactly what to chase instead — and the four compounding skills that create real, lasting wealth.

📚 Books mentioned: The Infinite Game – Simon Sinek | Leaders Eat Last – Simon Sinek | 5 Levels of Leadership – John C. Maxwell | Supercommunicator – Charles Duhigg

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#Mindset #Entrepreneurship #BurnBootCamp #FinancialFreedom #Leadership #PersonalDevelopment #InfiniteGame #MoneyMindset

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

Ted and Chelsea Theodoropoulos didn't just build five Burn Boot Camp locations in St. Louis — they did it while raising kids, grieving, living apart for six months, rebuilding their marriage, and figuring out their lanes along the way.

In this episode, Devan Kline sits down with Burn Boot Camp's Franchise Partners of the Year at their Mark of Excellence location — Manchester, St. Louis — for one of the most honest, raw, and inspiring conversations in podcast history.

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#burnbootcamp #FranchisePartner #WomenInBusiness #Entrepreneurship #GymOwner #PowerCouple #FitnessMotivation #LeadershipPodcast

Find a Burn near you → burnbootcamp.com/podcast

For years, I thought I was doing everything right. Eating clean. Training hard. Cutting the bad stuff out. And I was too proud to admit it wasn't working.

In this episode, Devan is sharing the health mistake he kept hidden — chronic under-fueling — and the science behind why it quietly destroys your results no matter how hard you train.

If you're stuck, exhausted, and doing everything right on paper, this one is for you.

🔥 This week's challenge: Track just one thing — your protein. DM me what you find.

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#Nutrition #UnderEating #CleanEating #BurnBootCamp #FatLoss #ProteinIntake #FitnessMotivation #EatMore

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What do you do when the gym that saved you shuts down? You reopen it.

Laura and Jess were members at Burn Boot Camp Colorado Springs when it closed its doors. Instead of moving on, they spent late nights at each other's houses asking the hardest questions — and then took the leap. Today, Burn Northgate is 531 members strong, sits at the highest elevation Burn location in the nation, and is one of the most talked-about gyms in the entire franchise network.

In this episode, Devan Kline sits down with these two franchise partners on the Proud Tour to talk about what it takes to build a championship-culture gym from scratch — in a city where neither of them knew a single person.

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#BurnBootCamp #FranchisePartner #WomenInBusiness #GymOwner #ColoradoSprings #Entrepreneurship #FitnessMotivation #LeadershipPodcast

Find a Burn Boot Camp near you → burnbootcamp.com/podcast

You've been in one position for 7–8 hours. Before coffee, before your phone, your body needs to move.

In this episode, Devan Kline breaks down a 5-minute morning mobility routine — backed by research and built around the 5 areas most people completely neglect: hip flexors, hamstrings, thoracic spine, chest & shoulders, and the deep squat hold.

The 5 Stretches:

#1: Hip Flexor Stretch (the downstream cascade destroying your back)

#2: Hamstring Stretch (why flexibility is lying to you)

#3: Wall Angels & Chest Opener (fix rounded shoulders for good)

#4: Thoracic Spine Rotation (unlock your upper body)

#5: Deep Squat Hold (the full-body reset)

Low back pain is the #2 cause of disability in the U.S. — and 80% of people will experience it in their lifetime. The average American sits 9.5 hours a day. This episode is your intervention.Five minutes a day. That's all it takes. Do this for two weeks — your body will feel completely different.

🔥 The Challenge: Do all 5 stretches tomorrow morning before coffee. Tag us.

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#MorningMobility #HipFlexors #BackPain #MorningRoutine #BurnBootCamp #StretchRoutine #MobilityTraining #longevity

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What does it take to open a gym from scratch, build a team of strangers, and create a culture people actually feel? Meet Sami and Joe — the franchise partners behind Burn Boot Camp Deer Valley, one of the most talked-about new locations in the entire network.

In this episode of the Burn Boot Camp Podcast, Devan sits down with this power couple on the Proud Tour to talk about how they met (at a "night establishment"), what brought them to Burn, how their military and nonprofit backgrounds shaped their leadership philosophy, and why building a gym is really just building a family.

If you're a Burn member, prospective franchise partner, or just someone who loves real conversations about leadership, family, and grit — this one's for you.

We are going back in the vault for todays Burn Boot Camp Podcast Episode! We are throwing it back to Season 3 Episode 26, and today we’re blowing up everything you thought you knew about fat loss.

This isn’t the 1980s.

This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era.

🔥 A new era of fat loss is here — and it’s called metabolic reprogramming.

In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why…

- “Eat less, move more” doesn’t work anymore

- Cutting carbs is one of the worst things you can do

- Cardio alone won’t get you lean- You MUST build muscle to burn fat

- Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction

- Fasting isn’t punishment — it’s a metabolic reset

If you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.

She applied to 62 jobs… and got told no every time.

Then one opportunity changed everything.

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with franchise partner Jenna Stevens to unpack her journey from:

Rejection → Opportunity

Trainer → Owner

Hustler → Leader

This is more than a fitness conversation…

This is about resilience, ownership, leadership, and growth.

Jenna shares how she:

- Turned failure into fuel

- Built a thriving gym and community

- Learned to let go of control and lead at a higher level

- Created a culture where members become leaders

And why sometimes…

👉 all it takes is one ask to change your entire life

Schedule you FREE Workout TODAY: burnbootcamp.com/podcast

In Episode 66 of the Burn Boot Camp Podcast, Devan Kline breaks down the truth behind the “healthy breakfast trap” — and why your morning routine might be sabotaging your fat loss, energy, and results before 10 a.m.

This episode dives into:

- Why carb-heavy breakfasts spike insulin and lead to crashes

- The real reason you feel foggy, hungry, and stuck

- How to break a plateau with one simple nutritional adjustment

- The difference between knowledge vs. willingness

- A practical, sustainable framework to finally see results again

This isn’t about eliminating carbs forever.This is about using them the right way for YOUR body and YOUR goals.

If you’ve been working out, eating “healthy,” and still not seeing progress… this episode is for you.

Interested in Owning a Burn Boot Camp: https://proud.burnbootcamp.com/franchise/own

What starts as a simple “hi” on a treadmill… turns into a life-changing journey.

In this episode of the Burn Boot Camp Podcast, we sit down with Madison Bettis and Cristina Hochuli—two moms, friends, and now multi-unit franchise partners—who turned their passion for fitness into a thriving business.

From postpartum workouts and pushing strollers up hills… to owning and operating two Burn Boot Camp locations in Southern California… this story is about risk, trust, and figuring it out as you go.

We dive into:

-Building a business with your best friend

-Overcoming fear and stepping into leadership

-Balancing motherhood and entrepreneurship

-The power of community in fitness

-What it REALLY takes to grow fast and scale

This is more than a business story… it’s a story about belief, resilience, and doing hard things—together.

If you’ve ever thought about starting something… this episode will push you to take the leap.

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