In this Episode we’re bringing you a throwback to one of the BEST Burn Boot Camp Podcast episodes of 2025. 💪🔥

If you’ve ever wondered how much protein you actually need, when to eat it, and what the best protein sources are for real results… this episode is for you.

Devan and Trish break down protein in a way that finally makes it make sense — without the internet confusion. We’re talking muscle growth, fat loss, recovery, and energy, plus the simple rules that help you stop guessing and start fueling like an athlete.

If you’re starting 2026 with fitness goals (or you’ve been stuck for a while), this throwback will help you build a plan you can actually follow — and feel the difference fast.

Subscribe for weekly episodes on fitness, nutrition, mindset, and performance — and drop a comment: What’s your daily protein goal right now?

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🎧 Listen on Spotify + Apple Podcasts (search “Burn Boot Camp Podcast”)

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