It’s January 2026 and we’re cutting through the noise.

In Episode 40 of the Burn Boot Camp Podcast, Devan and Trish break down fat loss in the simplest, most honest way possible—no fear-mongering, no gimmicks, no “one weird trick.”

We cover:

- Why too many calories is the root cause of fat gain (and why influencers avoid saying it)

- The difference between visceral fat vs. subcutaneous fat (and why visceral fat is the dangerous one)

- Why your body stores fat, how to reverse it, and what “simple” actually looks like in real life

- How a feeding window / overnight fast can make fat loss easier

- Why replacing table sugar with fruit is one of the easiest upgrades you can make today

- The truth about movement: walk daily, strength train, and stop overcomplicating it

- The mindset side: leading indicators vs. lagging indicators, your word of the year, and building habits that stick

If you want fat loss results in 2026, this episode is your reset.