In the Season 3 premiere of Stay At the Top, I dive into the essentials of creating a sustainable, high-performance lifestyle which involves breaking the all to common all-or-nothing mindset that many motivated and driven people have. 

This episode explores the hallmarks of the all-or-nothing mindset and how establishing your own individual non-negotiables and guardrails can help you maintain consistency in your daily routines, avoid burnout, and achieve your goals with greater ease.

Whether you’re an executive, a business owner, busy professional or simply someone looking to establish healthier habits, this episode is filled with practical tips and strategies to help you perform at your best.

In this episode, I share:

- The hallmarks of the all-or-nothing mindset

- How to define your own non-negotiable daily habits

- Creating guardrails for structure and flexibility

- Tips for overcoming the all-or-nothing mindset

- Details on the next round of "Reclaim Your Energy” [which is the last time it will run for 6-9 months]

Key Quotes

"Non-negotiables are the two to five things you can commit to that you can do for yourself every day to be your best, both physically and mentally."

"This really is about being proactive with your habits rather than reactive."

"The all-or-nothing mindset is a really common mindset that a lot of motivated and driven people can subscribe to. But when it comes to our health, our well-being, and our longevity, it can be quite destructive."

Join Waitlist for Sept 2024 Reclaim Your Energy 

https://jessicaspendlove.com/group-course/

High-Performance Profile Quiz

https://jessicaspendlove.com/quiz/

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com 

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/ 

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: [email protected]  

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