This episode features a discussion with Lynsey Chan, a breathwork expert. 

Craig and Lynsey discuss what breathwork is and the power of breathwork in transformation, especially for men.

Together their discussion focuses on how unprocessed experiences can be stored in the body and why integration and behaviour change matter after emotional release.

SHOW NOTES:

• Lynsey's experience and background
• How overwhelming experiences can become “stored in the body”
• Why the body moves into fight, flight, or freeze states
• How breathwork could “revolutionize the world of men”
• The importance of men learning to trust themselves and the breath
• Why integration after nervous system reset is where the real work happens

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. 

Find out more at https://lightsidefp.co.uk/