Today Craig welcomes back Rhys Thomas, a former Wales pro rugby player turned inspirational speaker and breathwork facilitator.

This conversation explores Rhys' experiences with mortality, transformation, and the journey of learning to embrace death. The discussion reflects on life after professional sport, addiction recovery, spirituality, and turning pain into purpose.

SHOW NOTES:

- How his heart attack in changed the direction of his life 

- Why he spent years in “self-destruction, alcoholism, and darkness” after retirement 

- How hr has confronted the fear of death

- How meditation, breathwork, and spirituality helped him find renewed purpose

- Why love for his children and partner keeps him moving forward

Season 3 is proudly sponsored by Lightside Financial Planning - a fiercely independent, Liverpool-based firm focused on clear, human conversations about money. 

Find out more at https://lightsidefp.co.uk/