Tim and Michelle countdown their Top 3 Takeaways from Season 3. In this episode we discuss strategies to build rapport, developing intuition within the body, compassionate presence, low tension as a default resting state, negative transfer of training, gen pop vs. performance training, Kintsugi, momentum vs. progression, practical vs. optimal, and reframing performance.

Thank you for listening to Season 3! We will be back for Season 4 in a few weeks!

Tim and Michelle hope you have enjoyed Season 3, as much as they have enjoyed recording it, and while you're thinking of it, go ahead and leave a 5-star review on the pod player of your choice. Doing so will let them continue to devote time to this show for many more seasons to come.

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Reframe Performance EBOOK: https://www.michelleboland-training.com/ebook-keep-training-in-pain

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt