This week's episode takes a look at the science behind journaling and what benefits it can provide us.

Questions for this week:

1. What are the most stressful things in my life or what causes me the most distress?
2. What can I NOT control in those situations?
3. What can I control in those situations?
4. What is my plan moving forward?

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/academy