In this powerful and much-needed episode of The Hormone Genius Podcast, Teresa and Jamie dive into one of the most personal and painful struggles many women face—learning to love our bodies.

From a young age, countless women internalize the belief that reaching a certain number on the scale will unlock happiness, confidence, and worth. But as we know, that number never satisfies. The journey to truly loving our bodies and embracing our inherent worth is one of the most important and transformational paths a woman can take.

Today, we welcome Ali Sempek, Internationally Certified Wellness Coach and Founder/CEO of her own empowerment brand, to the show. After battling a decade of disordered eating, body dysmorphia, and obsessive exercise, Ali found herself in a constant war with her mind and body. But she knew there had to be more to life than calorie counting, body checking, and fearing food.

Now, through her coaching and education, Ali has helped hundreds of women reclaim their freedom and confidence. Her story and strategies are a breath of fresh air in a culture that profits from insecurity.

This episode is for every woman who has ever stood in front of a mirror and felt not enough. It’s for those who are ready to stop chasing perfection and start embracing who they already are—worthy, beautiful, and capable of healing.

💻 Connect with Ali:

askcoachali.com

bio.site/askcoachali

🎙️ Brought to you by Feminine Genius Ministries

Offering group sessions, private sessions, and a self-paced online course to meet you where you are. Learn more at femininegeniusministries.com

Disclaimer: Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of The Hormone Genius Podcast's beliefs and opinions as a whole.

Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for professional medical or mental health advice.