Michelle and Tim finally return to the recorder and dive into Season 4. In this episode, Michelle and Tim give some life updates, discuss the theme and format for Season 4, their initial thoughts about preparing for specific activities and sports, preparation vs. opposition work, variables to manage throughout a training season, and differences between beginners and intermediate athletes. Don’t miss the return of the MTLP pod, back for another epic season.

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt