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S4E14: Summative Recommendations; Structuring Training, Strength, and Mobility for Optimal Climbing Health and Performance with Dr. Ethan Young, DPT
Tim sits down with Ethan to make one final push and send this 4 episode project on physical prep for climbers. Tune in to learn about their recommendations for structuring a climbing training session, programming gym work that doesn’t interfere with climbing health, and what high-leverage injury management advice Tim’s gleaned from the prior two guests and Ethan’s learned from his clinical work with climbers.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
View all episodes
By Dr. Michelle Boland & Dr. Tim Richardt
4.8
1818 ratings
Tim sits down with Ethan to make one final push and send this 4 episode project on physical prep for climbers. Tune in to learn about their recommendations for structuring a climbing training session, programming gym work that doesn’t interfere with climbing health, and what high-leverage injury management advice Tim’s gleaned from the prior two guests and Ethan’s learned from his clinical work with climbers.
Listen, subscribe, and tell your friends…
Reframe Performance: https://www.reframeperformance.com/
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide
Contact Michelle: https://www.michelleboland-training.com/
or @dr.michelleboland
Contact Tim: https://www.timrichardt.com/
or @tim_richardt_dpt
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