Michelle steps into the speed cave with legendary coach Lee Taft to break down the skills and performance demands of Pickleball. They dial in their conversation to the unique considerations for the aging adult such as elasticity and fluidity limitations, using rehearsed vs. reactive drills, creating feel and feedback, becoming “stumble proof”, and taking fear away from movement. Lee also provides MAJOR insight into how to escape and attack space, move from stances to gait, and how to build a training session. This is an EPIC episode!

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/

or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/

or @tim_richardt_dpt