S4E24: "Chillin' Like A Villain"

Keywords: cold showers, long Covid, mental clarity, health updates, therapy, medication, wellness, personal experiences, brain fog, neurotransmitters

Summary: In this episode of Long Covid Real Talk, Katherine Marie shares her journey with cold showers as a therapeutic practice for managing long Covid symptoms. She discusses her experiences, the importance of consulting with a doctor, and the potential benefits of cold exposure on mental clarity and mood. Katherine also touches on her medication adjustments and expresses hope for continued improvement in her health.

Takeaways:

• Katherine has been trying cold showers as a therapy.
• Consulting a doctor before starting cold exposure is crucial.
• Cold showers have helped improve her brain fog.
• The cold exposure may stimulate neurotransmitter release.
• Katherine feels hopeful about her health improvements.
• She has adjusted her medication dosage recently.
• Cold showers provide a refreshing and invigorating experience.
• Katherine is exploring the potential of cold water therapy.
• She emphasizes the importance of personal experimentation in health.
• Katherine is optimistic about future health developments.

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