Join Chelsey, Brandy, Keisha, and Tonya at the table today as we reframe our emotions.

Show Links:

Becoming Something Episode 219:

https://podcasts.apple.com/us/podcast/becoming-something-with-jonathan-pokluda/id1454045768?i=1000617490709

Reset. Debra Fileta

https://a.co/d/au3vR8R

The Body Keeps the Score. Bessel van der Kolk

https://a.co/d/hbBDloL

Untangle Your Emotions. Jeannie Allen

https://a.co/d/bVXntFh

Here to There:

Harry’s Fig Body Wash

https://www.amazon.com/dp/B0B75VC5SL?ref_=cm_sw_r_cp_ud_dp_PNQN1R51FEWNZQMW9PD8

What’s for Dinner?

Easy Crockpot Italian Chicken (we like any recipe that has the word easy in it)

https://www.eatingonadime.com/crockpot-italian-chicken-dinner/