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Share S4.E33 - [CLIP] This Ancient Chinese Technique Will Help You Calm Your Amygdala and Improve Your Mood INSTANTLY, with Connie Lockhart Ellefson
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S4.E33 - [CLIP] This Ancient Chinese Technique Will Help You Calm Your Amygdala and Improve Your Mood INSTANTLY, with Connie Lockhart Ellefson
Are you familiar with Tapping or Emotional Freedom Technique (EFT) ?
Tapping is a type of alternative therapy that involves tapping on specific points on the body while focusing on a particular issue or problem. The technique is based on the principles of traditional Chinese medicine and aims to balance the body's energy systems.
Today's clip with Connie Lockhart Ellefson, engineer and professional organizer, answers the question "how to improve your mood instantly".
Connie has written 3 books on three fairly unrelated topics: Ethnic baby names, Xeriscape gardening, and now, decluttering your life.
Learn more about her work at www.ClearTheSpace.com
As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah
¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!
Thank you and have a wonderful day !
Teekay
View all episodes
By Teekay Rezeau-Merah
4.8
99 ratings
Are you familiar with Tapping or Emotional Freedom Technique (EFT) ?
Tapping is a type of alternative therapy that involves tapping on specific points on the body while focusing on a particular issue or problem. The technique is based on the principles of traditional Chinese medicine and aims to balance the body's energy systems.
Today's clip with Connie Lockhart Ellefson, engineer and professional organizer, answers the question "how to improve your mood instantly".
Connie has written 3 books on three fairly unrelated topics: Ethnic baby names, Xeriscape gardening, and now, decluttering your life.
Learn more about her work at www.ClearTheSpace.com
As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah
¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!
Thank you and have a wonderful day !
Teekay
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