Laurel Foley started practicing Pilates on her living room floor, copying the exercises out of a book. Shen became a certified Pilates instructor and now helps people understand the power of stretching and strengthening their bodies to rid it of pain.

In this episode, Laurel and I analyze body movements, the power of Mirror Neurons and many fascinating aspects of our physical reality.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !!

Thank you and have a wonderful day !

Teekay