Health is wealth, as they say, so in this clip with Dr. Kelly Olson, we will touch on the importance of hydration, how proper hydration improves sleep quality and what your urine output is supposed to look like.

We talk about EVERYTHING on this podcast.

Dr. Kelly Olson, is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach.

For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and biotoxins space deliver laser-focused teaching on molecular pathways.

Kelly’s ability to illuminate the molecular misadventures that lead to disease is what makes her special- proving time and again that a splash of nerdy, with a big dash of passion goes a long way.

As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday)

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Thank you and have a wonderful day !

Teekay