The full episode is out! Cognitive science expert and psychologist Dr. Jen Blanchette explores the intrinsic connection between familial bonds and mental well-being, shares solutions to combat depression, and much more.

Tune in to gain insights into an alternative perspective on mental health and discover the invaluable lessons that traditions and family structures in nurturing one's mental wellness.

Find out more about Dr. Blanchette on her ⁠⁠⁠⁠website⁠⁠⁠⁠

As always, your host, Teekay, can be found at ⁠⁠⁠⁠http://www.moreteekay.com⁠⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠⁠on his Medium page⁠⁠⁠⁠.

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Tee.