In this short clip, Yogi Aaron, a specialist in applied yoga anatomy and muscle activation, collaborates with me to delve into techniques aimed at enhancing stress management and altering thought patterns.

Aaron is also the inventor of AYAMA, a revolutionary way to practice yoga and life pain-free.

Check out his website here!

As always, your host, Teekay, can be found at ⁠⁠⁠⁠http://www.moreteekay.com⁠⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠⁠on his Medium page⁠⁠⁠⁠.

Share this episode with your friends and loved ones; your support means the world to me fam!