Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them 

In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality.

A gem of an episode.

Check out his website ⁠here⁠!

As always, your host, Teekay, can be found at ⁠⁠⁠⁠⁠http://www.moreteekay.com⁠⁠⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠⁠on his ⁠Medium page⁠⁠⁠⁠⁠.

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