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S4.E69 - [CLIP] AYAMA, or Applied Yoga Anatomy and Muscle Activation, explained by its creator Yogi Aaron
Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them
In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality.
A gem of an episode.
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
View all episodes
By Teekay Rezeau-Merah
4.8
99 ratings
Applied Yoga Anatomy + Muscle Activation™ (AYAMA), created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them
In this short clip, Yogi Aaron explains exactly how our muscles work, their main purposes and the difference between doing Yoga with an activating mentality rather than a stretching mentality.
A gem of an episode.
Check out his website here!
As always, your host, Teekay, can be found at http://www.moreteekay.com and is now sharing daily stories on his Medium page.
Be sure to FOLLOW, review, comment, and join us on social media.
Share this episode with your friends and loved ones; your support means the world to me fam!
Tee.
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