In this episode, I partner with Yogi Aaron, an expert in applied yoga anatomy and muscle activation, to explore techniques designed to improve stress management and transform thought patterns. Aaron is also the innovator behind AYAMA, a groundbreaking approach to practicing yoga and living a pain-free life.

Want to improve your posture? Want to relieve backpain? Want to lead a less stressful life? Want to understand how muscles function? Yogi Aaron is here to answer all these questions and many more!

Check out his website ⁠here⁠!

As always, your host, Teekay, can be found at ⁠⁠⁠⁠⁠http://www.moreteekay.com⁠⁠⁠⁠⁠ and is now sharing daily stories ⁠⁠⁠⁠on his ⁠Medium page⁠⁠⁠⁠⁠.

Share this episode with your friends and loved ones; your support means the world to me fam!