In this episode, we welcome trail and ultrarunning expert Anne Tisdell to the podcast. She specializes in running and coaching athletes in distances beyond 100 miles. On today's episode we dive into, trail running as an adventure, terrain as a variable to prepare for, her top 5 preparation strategies, time as a greater priority than miles, preparing as a means to reduce risk, how being a good racer means being a good problem solver, gaining perspective on your reality and using it, and much more.

Listen, subscribe, and tell your friends…Season 4 is coming in HOT.

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt