Michelle smiles the whole way through this week’s episode about ALL THINGS TRAIL RUNNING. In this episode, Michelle tackles the final episode for the trail running series and discusses a few big points from our trail running coach guests Addison Smith and Anne Tisdell, she breaks down some training recommendations, competition variables, misconceptions, and additional resources. Michelle also provides advice for strength coaches and therapists who can use this information for their clients and patients. 

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Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland

Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt